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Fri 12th Apr 2024 at 9:02am by laterunner

Walk > General

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Time
1:14:42
Miles
2.61
Min/mi
28:37
Pacing
0%
Stride(cm)
48
Cals
287
Cadence
118
BPM
84
%MHR
48.9
B/mi
2394
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 87/110bpm [1913b/mi] 102cal 43/65rpm
2) 1mi - 20:07(20:07/mi) 82/93bpm [1649b/mi] 84cal 56/64rpm
3) 0.61mi - 32:36(53:37/mi) 82/99bpm [4396b/mi] 101cal 16/69rpm

21:59 20:07 32:36

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	92 76-110	1975	110 102-120	2/5
0.25	6:46	4:05	32:39	79 71-87	2579	112 102-120	1/1
0.38	10:16	3:30	27:58	92 82-99	2573	124 116-130	2/1
0.50	12:20	2:05	16:37	90 86-99	1496	126 122-130	2/5
0.63	14:39	2:19	18:31	88 83-90	1629	123 118-126	2/2
0.75	16:57	2:18	18:27	88 84-91	1623	122 120-124	1/1
0.88	19:21	2:23	19:05	86 83-92	1642	120 118-124	2/1
1.00	21:55	2:34	20:35	81 76-84	1668	119 116-124	6/2
1.13	24:19	2:24	19:10	83 76-87	1591	121 110-124	3/2
1.25	26:44	2:25	19:21	89 84-93	1723	119 116-124	2/1
1.38	29:05	2:21	18:48	84 79-88	1579	121 118-124	2/4
1.50	31:26	2:21	18:49	81 77-86	1524	120 118-124	2/3
1.63	33:47	2:21	18:50	81 76-87	1525	120 118-122	2/1
1.75	37:07	3:20	26:37	75 71-79	1996	119 114-122	2/2
1.88	39:35	2:28	19:44	79 77-83	1559	117 112-120	2/1
2.00	42:02	2:27	19:37	84 80-88	1648	116 110-120	2/2
2.13	45:16	3:14	25:52	83 76-92	2147	116 110-118	2/3
2.25	49:40	4:24	35:11	80 71-86	2814	114 102-120	3/3
2.38	52:29	2:50	22:36	83 80-89	1876	114 104-122	4/4
2.50	1:00:04	7:34	1:00:35	84 73-99	5089	109 102-118	4/3
2.61	1:14:42	14:38	2:11:51	82 72-98	10811	108 86-138	2/3

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:52	17:51	More
1km	11:18	18:12	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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