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Thu 11th Apr 2024 at 6:20pm by Ade487

Swim > General

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Time
58:29
Miles
1.57
per 100m
2:19
Pacing
0%
Cals
570
Cadence
51
BPM
123
%MHR
75.4
B/mi
4581
Surface
Road

Notes & Comments

1) 0.11mi - 3:34(32:49/mi) 107/122bpm [3511b/mi] 33cal 25/rpm
2) 0mi - 17(0/mi) 115/118bpm [INFb/mi] 2cal
3) 0.82mi - 29:47(36:11/mi) 120/135bpm [4342b/mi] 281cal 25/rpm
4) 0mi - 22(0/mi) 131/131bpm [INFb/mi] 2cal
5) 0.64mi - 24:22(38:15/mi) 129/142bpm [4935b/mi] 252cal 25/rpm
6) 0mi - 7(0/mi) 129/142bpm [INFb/mi]

3:34 17 29:47 22 24:22 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:27	101 78-113	4086	52 48-54
0.12	4:34	2:03	33:01	119 112-124	3929	48 46-50
0.19	6:47	2:13	35:46	127 124-129	4541	50 46-54
0.25	9:07	2:20	37:27	123 122-124	4606	50 44-54
0.31	11:21	2:14	35:56	121 117-123	4348	50 48-50
0.37	13:38	2:17	36:44	110 108-112	4041	51 48-54
0.43	15:56	2:18	37:02	111 109-114	4111	50 44-52
0.50	18:14	2:18	37:02	122 114-127	4518	50 46-54
0.56	20:28	2:14	35:57	123 116-126	4421	52 48-54
0.62	22:43	2:15	36:13	121 112-125	4383	51 48-52
0.68	24:58	2:15	36:16	108 107-109	3917	52 48-54
0.75	27:11	2:13	35:40	115 107-128	4102	51 46-52
0.81	29:23	2:12	35:26	128 120-133	4536	52 50-54
0.87	31:43	2:19	37:25	124 122-127	4639	51 50-52
0.93	33:55	2:12	35:23	127 124-130	4493	49 44-60
0.99	35:48	1:53	30:18	129 126-132	3908	61 52-82
1.06	38:00	2:13	35:34	135 129-138	4801	50 48-54
1.12	40:50	2:50	45:37	126 122-133	5747	50 50-50
1.18	43:11	2:21	37:47	122 113-130	4609	51 48-54
1.24	45:33	2:22	38:09	129 124-133	4922	51 48-52
1.30	48:04	2:30	40:21	135 127-138	5447	49 46-52
1.37	50:31	2:27	39:29	129 127-131	5093	50 48-52
1.43	53:04	2:33	40:59	133 131-135	5450	48 46-52
1.49	55:26	2:22	38:07	130 125-134	4955	49 44-56
1.55	57:50	2:24	38:33	127 123-130	4897	49 46-52
1.58	58:29	39	29:14	139 135-142	4063	58 58-58

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:27	More
800m	17:29	35:11	More
1km	22:03	35:29	More
Mile	35:33	35:33	More

Predictions

Dist	Time	Per Mile
400m	8:17	33:20
750m	16:08	34:37
1km	21:54	35:15
1500m	33:39	36:06
1 mile	36:15	36:15
1.9km	43:14	36:37
3km	1:10:09	37:38
3.8km	1:30:08	38:10
5km	2:00:34	38:48
10km	4:11:23	40:27

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