Thu 11th Apr 2024 at 6:03pm by JustCommando!

Walk > General

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Time
46:17
Miles
1.30
Min/mi
35:36
Pacing
0%
Stride(cm)
43
Cals
153
Cadence
105
BPM
76
%MHR
46
B/mi
2702
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 37:39(37:39/mi) 75/95bpm [2824b/mi] 119cal 25/79rpm
2) 0.3mi - 8:38(28:20/mi) 79/87bpm [2238b/mi] 34cal 38/62rpm

37:39 8:38

Pace

67%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:16	69 58-82	2641	110 94-150	1/0
0.13	4:30	2:06	33:44	72 64-78	2428	108 100-116	2/2
0.19	5:56	1:26	23:02	74 70-75	1704	113 108-116	1/3
0.25	8:26	2:29	39:50	71 65-77	2828	102 88-118	1/2
0.31	10:15	1:49	29:05	78 73-85	2269	102 80-158	2/1
0.38	16:47	6:32	1:44:27	74 65-91	7729	113 112-116	1/0
0.44	18:13	1:27	23:08	89 83-94	2058	113 108-118	1/2
0.50	19:38	1:25	22:38	84 83-85	1901	108 104-112	1/1
0.56	20:59	1:21	21:34	85 80-90	1833	111 106-116	1/1
0.63	22:58	1:59	31:44	80 77-84	2539	107 102-112	0/2
0.69	25:15	2:17	36:34	78 73-85	2852	97 86-104	1/1
0.75	27:19	2:04	32:56	84 75-92	2767	106 86-150	3/1
0.81	30:07	2:48	44:53	72 68-74	3231	89 86-90	1/1
0.88	32:15	2:08	34:03	71 66-75	2417	86 80-94	1/1
0.94	34:10	1:55	30:43	74 69-81	2273	90 84-94	1/1
1.00	37:38	3:29	55:38	73 65-82	4061	110 80-156	1/1
1.06	39:50	2:12	35:05	72 69-78	2525	98 86-104	2/0
1.13	41:28	1:38	26:13	81 73-85	2123	108 104-110	1/3
1.19	42:55	1:27	23:08	84 83-85	1943	106 94-110	1/1
1.25	44:32	1:37	26:00	80 77-85	2080	112 104-124	1/1
1.30	46:17	1:45	32:06	84 78-87	2696	113 108-116	1/1

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	14:43	29:36	More
1km	19:46	31:49	More
Mile	35:46	35:46	More

Predictions

Dist	Time	Per Mile

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