Thu 11th Apr 2024 at 2:41pm by chunkywizard

Walk > General

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Time
2:16:24
Miles
2.34
Min/mi
58:17
Pacing
0%
Stride(cm)
27
Cals
347
Cadence
101
BPM
64
%MHR
37.3
B/mi
3736
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 33:40(33:40/km) 69/84bpm [2323b/km] 101cal 12/79rpm
2) 1km - 1:01:48(1:01:48/km) 60/77bpm [3708b/km] 120cal 8/79rpm
3) 1km - 30:19(30:19/km) 66/81bpm [2000b/km] 79cal 12/65rpm
4) 0.76km - 10:37(13:59/km) 70/79bpm [979b/km] 47cal 38/58rpm

33:40 1:01:48 30:19 10:37

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:43	75 68-82	2679	98 90-108	4/3
0.13	5:46	3:32	56:35	67 57-76	3791	90 80-156	2/3
0.19	8:02	2:16	36:09	62 58-73	2241	93 80-156	3/2
0.25	13:51	5:50	1:33:14	71 60-84	6620	92 80-102	3/3
0.31	18:13	4:22	1:09:45	66 58-76	4603	87 80-96	3/3
0.38	22:33	4:20	1:09:15	68 62-77	4709	93 82-110	4/3
0.44	29:06	6:34	1:44:57	70 59-83	7347	105 94-158	2/3
0.50	30:52	1:46	28:11	69 66-72	1944	92 84-98	2/3
0.56	32:20	1:28	23:29	70 67-73	1644	97 90-102	1/2
0.63	33:44	1:24	22:23	72 69-76	1611	95 92-102	2/1
0.69	52:32	18:48	5:00:49	59 50-77	17748	98 90-106	2/2
0.75	55:39	3:07	49:52	69 59-73	3441	98 84-106	2/1
0.81	1:15:02	19:24	5:10:18	57 47-71	17688	103 94-158	1/1
0.88	1:18:26	3:23	54:14	61 54-70	3308	103 94-110	2/2
0.94	1:28:39	10:13	2:43:33	57 47-68	9323	96 92-100	2/1
1.00	1:30:30	1:51	29:31	64 58-68	1889	101 96-104	1/2
1.06	1:31:46	1:16	20:10	64 61-67	1290	104 84-110	2/2
1.13	1:33:07	1:21	21:38	68 63-72	1471	109 100-120	2/1
1.19	1:34:13	1:06	17:39	70 67-72	1235	109 106-110	2/2
1.25	1:35:36	1:23	22:08	66 63-69	1461	107 102-110	1/1
1.31	1:36:52	1:16	20:17	65 62-66	1318	108 102-112	2/2
1.38	1:39:20	2:28	39:24	66 60-73	2600	104 96-108	1/1
1.44	2:00:50	21:31 +18:01	5:44:14	67 60-75	23064	96 80-106	2/1
1.50	2:02:24	1:34	25:01	73 71-76	1827	96 90-102	1/1
1.56	2:05:09	2:45	43:59	69 56-77	3035	98 88-106	3/2
1.63	2:06:38	1:29	23:47	72 66-78	1713	99 94-100	1/2
1.69	2:08:08	1:29	23:51	72 66-81	1717	96 86-100	2/4
1.75	2:19:01	10:53	2:54:02	63 56-74	10964	92 82-94	2/3
1.81	2:22:29	3:29	55:38	60 55-68	3338	94 88-130	4/1
1.88	2:23:58	1:29	23:42	72 62-77	1706	104 94-110	4/1
1.94	2:25:10	1:12	19:06	63 53-69	1203	107 100-114	3/3
2.00	2:27:12	2:02	32:30	61 52-74	1983	104 96-110	1/1
2.06	2:28:30	1:18	20:54	74 66-78	1547	110 106-116	2/2
2.13	2:30:09	1:39	26:32	74 69-77	1963	106 88-114	2/2
2.19	2:31:17	1:07	18:00	73 71-74	1314	110 106-116	4/8
2.25	2:32:30	1:13	19:25	73 70-78	1418	109 104-116	2/2
2.31	2:33:44	1:14	19:47	77 74-79	1523	107 98-110	3/3
2.34	2:34:24	40	28:45	73 72-75	2098	108 104-110	1/1

Heart

64/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	1:32:50
See your biggest climbs

Cadence

101 (158 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:57	22:01	More
1km	25:22	40:49	More
Mile	56:19	56:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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