Thu 11th Apr 2024 at 2:46pm by Cats Whiskers

Walk > General

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Time
11:02
Miles
0.41
Min/mi
26:55
Pacing
0%
Stride(cm)
50
Cals
52
Cadence
121
BPM
84
%MHR
44.1
B/mi
2257
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 0.41mi - 11:02(27:04/mi) 85/112bpm [2301b/mi] 52cal 24/78rpm
2) 0mi - 1(15:43/mi) 104/104bpm [1634b/mi]

11:02 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	93 88-98	1684	120 116-126	23/1
0.13	4:23	3:15	52:06	80 66-99	4168	117 106-122	8/3
0.19	5:47	1:23	22:12	84 73-98	1865	120 116-122	3/9
0.25	7:50	2:03	32:54	77 65-94	2534	-	17/8
0.31	9:13	1:23	22:04	74 64-92	1633	123 120-126	9/26
0.38	10:19	1:06	17:34	103 95-110	1809	123 120-126	19/5
0.41	11:04	45	22:47	107 104-111	2437	120 120-120	6/8

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	40:15
See your biggest climbs

Cadence

121 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	14:56	More
200m	2:06	16:55	More
400m	5:45	23:09	More

Predictions

Dist	Time	Per Mile

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