Thu 11th Apr 2024 at 1:31pm by LindsD

Walk > General

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Time
15:58
Miles
0.69
Min/mi
23:08
Pacing
0%
Stride(cm)
63
Cals
79
Cadence
111
BPM
109
%MHR
63.7
B/mi
2520
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Walked back the long way.

) 0.69mi - 15:58(23:01/mi) 107/124bpm [2462b/mi] 79cal 54/64rpm 2.61/3.42mph

15:58

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	96 94-99	1906	123 122-126	0/0
0.13	2:23	1:08	18:15	97 95-99	1770	122 118-126	14/1
0.19	3:34	1:11	19:01	100 96-103	1902	118 114-120	5/6
0.25	4:52	1:18	20:49	100 96-103	2082	114 110-116	8/2
0.31	6:20	1:27	23:16	101 98-106	2351	110 104-118	12/1
0.38	7:48	1:28	23:30	110 108-113	2585	108 106-110	5/3
0.44	9:20	1:32	24:36	111 107-113	2731	106 102-110	13/9
0.50	10:46	1:26	22:51	116 112-120	2650	103 100-108	8/0
0.56	12:10	1:24	22:30	117 109-124	2633	117 102-128	0/19
0.63	13:29	1:19	21:04	103 98-110	2170	124 122-126	21/6
0.69	15:34	2:05 +21	33:20	112 98-124	3733	107 100-116	13/1
0.69	16:20	46	1:54:36	117 108-123	13408	94 94-94	0/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.9%	23:41
13 11.2%	21:04
See your biggest climbs

Cadence

111 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:37	21:21	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

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