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Thu 11th Apr 2024 at 10:33am by WayHand

Run > General

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Time
1:13:09
Miles
6.59
Min/mi
11:06
Pacing
26.1%
WAVA
44.38
Stride(cm)
91
Cals
846
Watts
316
Cadence
160
BPM
116
%MHR
65.3
B/mi
1290
Asc(m)
33
Surface
Road

Notes & Comments

1) 1.5mi - 15:04(10:02/mi) 115/126bpm [1155b/mi] 188cal
2) 0.32mi - 3:14(10:11/mi) 122/127bpm [1242b/mi] 42cal
3) 0.5mi - 4:01(8:05/mi) 144/148bpm [1163b/mi] 64cal
4) 0.25mi - 3:00(12:05/mi) 122/149bpm [1474b/mi] 35cal
5) 0.5mi - 3:51(7:46/mi) 147/157bpm [1141b/mi] 61cal
6) 0.25mi - 3:19(13:21/mi) 118/157bpm [1576b/mi] 32cal
7) 1.5mi - 18:56(12:38/mi) 107/114bpm [1351b/mi] 194cal
8) 1.79mi - 21:43(12:10/mi) 112/128bpm [1362b/mi] 230cal

15:04 3:14 4:01 3:00 3:51 3:19 18:56 21:43

Pace

12%

11%

12%

10%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	96 67-111	1012	166 98-180	308 33-407	1/7
0.50	5:03	2:25	9:39	117 111-122	1129	167 164-172	375 306-462	7/4
0.75	7:30	2:27	9:47	117 113-119	1145	165 158-172	352 287-452	3/8
1.00	10:05	2:36	10:23	117 110-123	1215	163 158-168	334 247-383	5/3
1.25	12:36	2:30	10:00	122 116-126	1221	163 156-166	338 297-387	3/5
1.50	15:03	2:28	9:51	121 117-125	1193	163 158-166	340 315-390	4/4
1.75	17:37	2:34	10:14	122 119-126	1249	163 156-166	324 294-371	8/5
2.00	19:45	2:08	8:33	135 118-145	1155	170 110-178	387 265-496	5/7
2.25	21:47	2:02	8:06	146 144-147	1183	171 168-172	402 333-507	3/4
2.50	24:42	2:56	11:42	127 114-149	1487	152 100-172	281 55-438	7/6
2.75	26:50	2:07	8:29	133 117-147	1127	171 162-194	389 269-513	3/2
3.00	28:43	1:53	7:33	152 147-155	1148	177 168-180	404 358-457	4/3
3.25	36:48	8:05 +5:06	32:21	127 72-157	4109	151 96-180	262 48-416	1/2
3.50	39:57	3:09	12:36	106 101-111	1335	162 156-168	297 242-356	1/1
3.75	43:15	3:18	13:14	108 101-112	1429	161 106-220	265 19-322	2/2
4.00	46:19	3:04	12:14	109 104-114	1334	160 156-164	284 242-324	2/2
4.25	49:26	3:07	12:27	107 102-113	1332	159 86-162	306 188-356	2/4
4.50	52:32	3:06	12:25	108 105-113	1341	154 90-166	297 71-399	5/3
4.75	55:41	3:09	12:35	108 95-114	1360	154 96-168	275 62-414	1/4
5.00	58:54	3:14	12:54	104 97-110	1342	160 94-172	268 85-324	2/1
5.25	1:02:25	3:31	14:03	104 83-116	1462	150 104-212	252 19-345	2/3
5.50	1:05:48	3:23	13:32	105 83-121	1422	150 52-170	307 26-442	3/2
5.75	1:08:11	2:22	9:29	121 115-124	1148	162 158-168	362 268-415	1/2
6.00	1:11:21	3:10	12:41	117 101-128	1485	158 94-170	304 22-423	6/1
6.25	1:13:45	2:24	9:36	124 111-128	1190	162 160-166	383 329-423	3/5
6.50	1:17:07	3:22	13:27	115 102-127	1547	157 90-226	293 34-391	5/2
6.59	1:18:14	1:07	11:56	114 112-116	1361	150 100-164	312 85-405	2/1

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 1:13:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (513 max)

Power Graph

Power Bands

Cadence

160 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	163	6.4	1:07:40	10:35
Walk	12.1	107	0.2	9:28	46:51
Still	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.46%	More
800m	3:51	7:46	51.51%	More
1km	5:09	8:17	50.33%	More
Mile	8:56	8:56	49.24%	More
5k	29:39	9:33	50.48%	More
5 miles	58:52	11:46	41.44%	More
10k	1:13:17	11:48	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	31:52	10:15	46.97
5M	53:55	10:47	45.25
10km	1:08:33	11:02	44.47
10M	1:55:59	11:36	43.47
Half	2:36:18	11:56	42.36
20M	4:09:29	12:28	42.05
Mara	5:36:14	12:50	41.61

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