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Thu 11th Apr 2024 at 7:35am by emmanicholls

Walk > General

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Time
58:12
Miles
3.13
Min/mi
18:36
Pacing
0%
Stride(cm)
74
Cals
261
Cadence
117
BPM
93
%MHR
54.5
B/mi
1734
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 87/98bpm [1729b/mi] 87cal 52/80rpm
2) 1mi - 18:34(18:34/mi) 94/124bpm [1745b/mi] 84cal 54/122rpm
3) 1mi - 17:27(17:27/mi) 99/127bpm [1727b/mi] 79cal 59/119rpm
4) 0.13mi - 2:19(17:30/mi) 92/110bpm [1609b/mi] 11cal 59/62rpm

19:52 18:34 17:27 2:19

Pace

10%

13%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	78 61-89	1359	122 112-128	0/7
0.25	4:39	2:29	19:49	84 79-89	1664	116 102-128	0/7
0.38	7:24	2:45	22:01	86 75-96	1893	109 90-160	12/0
0.50	10:47	3:23	27:00	89 82-94	2403	99 86-120	16/0
0.63	13:08	2:21	18:49	93 90-98	1749	115 108-118	17/0
0.75	15:13	2:05	16:37	91 88-97	1513	119 116-124	11/0
0.88	17:32	2:19	18:33	84 79-90	1558	114 110-118	5/1
1.00	19:52	2:20	18:41	90 87-93	1681	110 104-118	7/0
1.13	22:33	2:41	21:30	84 76-91	1805	107 80-136	7/0
1.25	24:53	2:20	18:37	85 75-97	1582	122 110-126	1/5
1.38	27:27	2:34	20:35	90 79-97	1852	124 118-128	0/10
1.50	29:49	2:22	18:54	79 77-82	1493	128 118-244	0/16
1.63	31:54	2:06	16:46	98 81-122	1644	119 114-124	3/10
1.75	34:14	2:20	18:37	117 110-124	2178	116 106-122	12/0
1.88	36:23	2:09	17:09	107 102-113	1835	119 96-128	9/1
2.00	38:26	2:03	16:22	98 94-106	1605	124 118-128	1/3
2.13	40:21	1:56	15:28	90 86-94	1392	124 122-126	0/12
2.25	42:25	2:04	16:28	93 86-96	1532	125 118-130	0/13
2.38	44:42	2:17	18:13	105 91-127	1912	117 86-128	6/5
2.50	46:47	2:06	16:45	108 101-122	1809	123 114-130	5/9
2.63	49:00	2:13	17:44	102 97-105	1809	124 114-132	1/13
2.75	51:20	2:20	18:36	97 89-111	1804	116 104-130	1/9
2.88	53:39	2:19	18:36	106 96-112	1971	114 102-124	12/0
3.00	55:52	2:13	17:40	86 83-95	1520	119 114-124	1/6
3.13	58:04	2:12	17:37	95 81-110	1673	119 106-124	6/3
3.13	58:12	8	18:32	109 108-109	2020	104 102-106	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.0%	20:22
25 4.2%	17:31
15 5.0%	18:36
12 6.2%	17:55
See your biggest climbs

Cadence

117 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:06	16:18	More
1km	10:14	16:29	More
Mile	16:57	16:57	More
5k	57:39	18:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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