Thu 11th Apr 2024 at 7:10am by Nellers

Swim > Pool

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Time
38:51
Miles
1.12
per 100m
2:10
Pacing
0%
Cals
432
Cadence
57
Surface
Pool

Notes & Comments

6/5/4/3

1) 0.6km - 11:41(19:28/km) 144cal 28/rpm 3.08/3.43kmph
2) 0km - 1:15(0/km)
3) 0.5km - 9:22(18:44/km) 120cal 29/rpm 3.2/3.75kmph
4) 0km - 1:05(0/km)
5) 0.4km - 7:38(19:04/km) 96cal 29/rpm 3.15/3.36kmph
6) 0km - 1:55(0/km)
7) 0.3km - 5:54(19:41/km) 72cal 29/rpm 3.05/3.35kmph

11:41 1:15 9:22 1:05 7:38 1:55 5:54

Pace

25%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:46	57 56-60
0.12	4:21	2:00	32:17	55 50-58
0.19	6:21	2:00	32:03	56 54-58
0.25	8:19	1:59	31:52	56 54-58
0.31	10:15	1:55	30:56	53 48-60
0.37	12:09	1:54	30:31	56 52-60
0.43	14:03	1:54	30:35	58 42-70
0.50	15:54	1:51	29:51	59 56-60
0.56	17:46	1:53	30:12	58 54-60
0.62	19:37	1:51	29:45	60 56-62
0.68	21:30	1:53	30:19	57 52-60
0.75	23:25	1:55	30:51	53 52-54
0.81	25:18	1:53	30:12	59 52-68
0.87	27:13	1:55	30:52	58 54-62
0.93	29:08	1:55	30:56	60 54-66
0.99	31:00	1:52	29:59	56 56-56
1.06	32:52	1:52	30:00	56 56-56
1.12	34:45	1:53	30:24	57 54-58
1.18	36:48	2:02	32:46	58 56-60
1.24	38:46	1:58	31:45	59 56-62

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:01	More
800m	15:02	30:15	More
1km	18:51	30:21	More

Predictions

Dist	Time	Per Mile
400m	7:11	28:54
750m	14:32	31:11
1km	20:04	32:18
1500m	31:37	33:55
1 mile	34:13	34:13
1.9km	41:13	34:55
3km	1:08:47	36:54
3.8km	1:29:40	37:58
5km	2:01:59	39:16
10km	4:25:23	42:43

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