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Thu 11th Apr 2024 at 7:17am by compartmental

Walk > General

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Time
13:03
Miles
0.77
Min/mi
16:57
Pacing
0%
Stride(cm)
73
Cals
76
Cadence
131
BPM
106
%MHR
56.3
B/mi
1803
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:22(10:22/km) 103/120bpm [1068b/km] 55cal 63/82rpm
2) 0.24km - 2:40(11:14/km) 128/151bpm [1438b/km] 21cal 51/88rpm

10:22 2:40

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	96 92-102	1523	128 126-134	4/3
0.13	2:07	1:08	18:07	90 86-93	1631	129 126-132	1/5
0.19	3:13	1:06	17:33	94 88-104	1650	139 128-164	0/6
0.25	4:13	1:00	16:02	91 86-97	1459	132 126-142	0/15
0.31	5:12	59	15:39	99 95-103	1549	127 126-130	0/5
0.38	6:17	1:05	17:15	106 91-114	1829	123 120-128	2/2
0.44	7:21	1:04	17:09	114 109-120	1954	125 124-128	3/1
0.50	8:27	1:06	17:41	112 110-115	1981	125 122-128	2/0
0.56	9:27	1:00	15:58	112 111-115	1787	124 122-126	1/0
0.63	10:27	59	15:49	115 112-117	1819	126 122-128	3/1
0.69	11:33	1:06	17:36	119 113-125	2095	125 112-128	4/1
0.75	12:11	39	10:17	125 112-141	1285	163 122-176	2/0
0.77	13:04	53	45:43	145 141-150	6628	166 164-168	0/4

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	16:13
See your biggest climbs

Cadence

131 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:54	15:53	More
1km	9:52	15:53	More

Predictions

Dist	Time	Per Mile

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