Wed 10th Apr 2024 at 11:39am by SooWoo

Walk > General

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Time
53:19
Miles
2.67
Min/mi
19:58
Pacing
0%
Stride(cm)
71
Cals
297
Cadence
113
BPM
94
%MHR
54.7
B/mi
1869
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 87/113bpm [1707b/mi] 123cal 52/62rpm 3.06/4.8mph
2) 1mi - 20:58(20:58/mi) 99/113bpm [2075b/mi] 107cal 45/63rpm 2.86/8.27mph
3) 0.67mi - 12:44(18:58/mi) 95/105bpm [1801b/mi] 67cal 52/62rpm 3.17/4.61mph

19:37 20:58 12:44

Pin Map

0mi in 0

Pace

16%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:09	95 84-113	2390	113 82-118	10/4
0.25	5:23	2:15	17:59	89 82-97	1600	117 112-120	6/3
0.38	7:46	2:23	19:02	93 77-103	1769	111 104-122	15/0
0.50	10:05	2:19	18:33	83 74-90	1540	114 104-122	7/7
0.63	12:26	2:21	18:46	80 75-86	1502	116 104-124	5/2
0.75	14:50	2:24	19:11	80 73-87	1535	109 104-118	18/1
0.88	29:40	14:49 +12:26	1:58:36	83 74-92	9843	117 108-120	8/16
1.00	32:03	2:23	19:04	95 89-100	1812	113 102-122	5/3
1.13	34:35	2:32	20:18	98 83-106	1989	115 92-124	1/9
1.25	37:09	2:34	20:31	96 86-102	1969	113 102-120	6/2
1.38	39:33	2:24	19:14	96 88-105	1846	112 104-118	6/3
1.50	41:56	2:24	19:10	95 88-100	1820	110 94-118	10/3
1.63	1:06:37	24:41 +21:19	3:17:24	101 90-113	19937	99 80-126	4/22
1.75	1:09:44	3:07	24:54	98 90-110	2440	94 88-118	4/1
1.88	1:11:54	2:10	17:23	104 100-108	1808	110 84-116	9/2
2.00	1:14:18	2:24	19:10	102 98-107	1955	116 112-120	5/10
2.13	1:16:31	2:13	17:43	99 93-105	1754	118 114-124	3/10
2.25	1:18:41	2:10	17:19	95 89-101	1645	115 108-122	8/4
2.38	1:21:01	2:20	18:40	93 89-97	1736	119 112-124	1/14
2.50	1:23:16	2:15	18:02	94 87-102	1695	118 106-124	2/5
2.63	1:25:33	2:17	18:15	96 91-102	1752	116 110-118	5/4
2.67	1:27:03	1:30	32:30	89 73-98	2893	114 34-120	0/1

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	18:43
21 5.3%	19:01
18 3.3%	21:51
13 2.4%	19:26
See your biggest climbs

Cadence

113 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:43	17:31	More
1km	11:02	17:45	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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