Wed 10th Apr 2024 at 7:30am by IdristheDragon

Walk > General

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Time
27:15
Miles
1.54
Min/mi
17:42
Pacing
0%
Stride(cm)
72
Cals
134
Cadence
127
BPM
99
%MHR
55
B/mi
1751
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 10:47(10:47/km) 106/140bpm [1143b/km] 56cal 53/71rpm
2) 1km - 10:58(10:58/km) 95/113bpm [1042b/km] 52cal 59/66rpm
3) 0.48km - 5:30(11:20/km) 92/105bpm [1043b/km] 26cal 29/66rpm

10:47 10:58 5:30

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	124 109-140	2198	125 112-130	0/2
0.13	2:15	1:09	18:22	111 110-113	2038	129 128-130	0/3
0.19	3:22	1:06	17:42	107 106-110	1894	130 130-132	2/0
0.25	4:25	1:03	16:46	105 102-107	1760	130 128-132	1/1
0.31	5:28	1:03	16:49	104 102-107	1748	130 128-132	2/0
0.38	6:31	1:04	16:58	102 99-104	1730	129 128-130	0/2
0.44	7:37	1:06	17:28	103 102-103	1800	127 126-128	0/2
0.50	8:40	1:03	16:51	99 97-101	1668	129 126-142	1/2
0.56	9:46	1:06	17:39	101 99-102	1783	127 124-128	0/2
0.63	10:51	1:05	17:20	101 99-102	1751	126 124-128	0/1
0.69	12:00	1:09	18:20	105 102-106	1926	129 128-132	0/1
0.75	13:05	1:05	17:24	109 102-113	1897	128 126-130	0/1
0.81	14:12	1:07	17:51	101 99-103	1802	126 122-128	0/1
0.88	15:19	1:07	17:50	98 97-99	1748	126 124-128	0/1
0.94	16:23	1:04	17:03	85 72-98	1450	128 126-132	0/1
1.00	17:30	1:08	18:01	79 68-94	1423	127 126-130	0/0
1.06	18:35	1:05	17:21	97 97-98	1683	128 126-130	0/0
1.13	19:41	1:05	17:25	94 92-98	1638	126 124-130	0/0
1.19	20:46	1:06	17:31	88 83-96	1541	126 124-126	0/0
1.25	21:52	1:05	17:26	93 89-94	1621	126 124-128	0/0
1.31	22:57	1:05	17:28	97 93-103	1694	124 124-124	1/0
1.38	24:06	1:09	18:18	95 93-96	1739	125 124-126	1/0
1.44	25:15	1:09	18:17	95 90-97	1737	124 124-124	1/0
1.50	26:26	1:11	19:03	87 86-88	1657	125 124-126	1/1
1.54	27:15	49	18:54	87 87-88	1645	125 122-126	0/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:30	17:06	More
1km	10:43	17:15	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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