Tue 9th Apr 2024 at 6:52pm by IdristheDragon

Walk > General

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Time
6:03
Miles
0.33
Min/mi
18:20
Pacing
0%
Stride(cm)
70
Cals
29
Cadence
127
BPM
104
%MHR
57.9
B/mi
1910
Asc(m)
4
Surface
Road

4:23 400m

Notes & Comments

Little walk around school (partly to test out the virtual challenge notification for walks)

1) 0.54km - 6:03(11:17/km) 105/117bpm [1185b/km] 29cal 62/68rpm

6:03

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	102 83-116	1977	132 126-136	1/0
0.13	2:16	1:03	16:53	109 101-117	1841	127 124-128	1/1
0.19	3:25	1:09	18:19	101 100-103	1851	126 122-134	0/2
0.25	4:31	1:06	17:43	106 104-108	1877	127 126-130	2/1
0.31	5:39	1:08	18:14	105 101-108	1914	124 120-130	1/1
0.33	6:03	24	18:55	100 100-101	1892	126 124-128	0/1

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More

Predictions

Dist	Time	Per Mile

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