Mon 8th Apr 2024 at 3:54pm by IdristheDragon

Walk > General

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Time
48:27
Miles
2.52
Min/mi
19:14
Pacing
0%
Stride(cm)
70
Cals
216
Cadence
120
BPM
101
%MHR
56.1
B/mi
1941
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Walk to pick up Mr Dragon’s prescription

1) 1km - 11:52(11:52/km) 103/113bpm [1222b/km] 55cal 43/64rpm
2) 1km - 11:48(11:48/km) 103/113bpm [1215b/km] 55cal 52/120rpm
3) 1km - 12:02(12:02/km) 99/105bpm [1191b/km] 51cal 57/65rpm
4) 1km - 12:04(12:04/km) 99/109bpm [1195b/km] 52cal 58/62rpm
5) 0.06km - 41(11:26/km) 98/99bpm [1121b/km] 3cal 59/60rpm

11:52 11:48 12:02 12:04 41

Pin Map

0mi in 0

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	98 89-103	2035	125 122-128	2/0
0.25	4:50	2:14	17:50	103 100-104	1837	124 120-126	1/1
0.38	7:10	2:20	18:40	107 99-113	1998	122 118-126	4/0
0.50	9:36	2:26	19:31	103 96-110	2009	121 118-122	4/2
0.63	11:55	2:19	18:30	105 99-112	1942	119 114-124	0/5
0.75	14:12	2:17	18:20	105 100-113	1925	120 114-124	0/2
0.88	16:31	2:19	18:31	103 99-108	1907	120 118-124	1/2
1.00	18:43	2:12	17:39	107 101-110	1888	122 118-124	3/1
1.13	22:00	3:16 +23	26:12	100 92-109	2619	123 116-130	3/0
1.25	24:10	2:10	17:20	104 98-109	1803	129 120-240	1/2
1.38	26:25	2:15	18:02	101 97-104	1822	120 114-124	3/1
1.50	28:47	2:22	18:56	99 96-103	1875	118 114-120	1/3
1.63	31:52	3:05 +34	24:40	97 86-101	2393	117 110-122	1/3
1.75	34:28	2:35	20:43	94 83-104	1948	120 116-130	0/2
1.88	36:50	2:22	18:58	99 96-103	1878	117 116-118	2/1
2.00	39:17	2:27	19:40	101 96-105	1986	117 114-122	3/2
2.13	41:47	2:29	19:54	105 99-109	2090	116 114-118	7/0
2.25	44:12	2:26	19:27	93 89-99	1809	116 114-118	1/6
2.38	46:38	2:26	19:25	97 96-100	1884	117 114-124	1/1
2.50	48:58	2:20	18:37	97 93-99	1805	118 116-120	1/1
2.52	49:24	26	19:10	98 98-98	1878	118 116-120	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	18:48
See your biggest climbs

Cadence

120 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:02	18:10	More
1km	11:28	18:26	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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