Sun 7th Apr 2024 at 2:59pm by SooWoo

Walk > General

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Time
3:32:30
Miles
8.15
Min/mi
26:04
Pacing
0%
Stride(cm)
59
Cals
753
Cadence
105
BPM
90
%MHR
52.6
B/mi
2347
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 101/140bpm [2698b/mi] 139cal 28/76rpm 2.25/3.97mph
2) 1mi - 26:08(26:08/mi) 65/89bpm [1698b/mi] 55cal 2.3/2.3mph
3) 1mi - 26:08(26:08/mi) 66/79bpm [1725b/mi] 66cal 2.3/2.3mph
4) 1mi - 26:08(26:08/mi) 65/74bpm [1699b/mi] 90cal 2.3/2.3mph
5) 1mi - 26:08(26:08/mi) 61/68bpm [1594b/mi] 86cal 2.3/2.3mph
6) 1mi - 26:08(26:08/mi) 55/78bpm [1437b/mi] 88cal 2.3/2.3mph
7) 1mi - 26:08(26:08/mi) 55/78bpm [1437b/mi] 97cal 2.3/2.3mph
8) 1mi - 25:25(25:25/mi) 103/116bpm [2618b/mi] 105cal 4/62rpm 2.36/3.63mph
9) 0.15mi - 3:35(24:11/mi) 112/134bpm [2708b/mi] 27cal 30/79rpm 2.48/2.8mph

26:43 26:08 26:08 26:08 26:08 26:08 26:08 25:25 3:35

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	97 76-104	2041	107 98-118	21/1
0.50	11:30	6:14	24:57	101 74-118	2520	107 90-118	13/1
0.75	3:47:32	3:36:02 +3:27:39	14:24:09	107 81-140	92464	103 82-152	5/4
1.00	3:54:22	6:50	27:21	100 78-138	2734	-	2/15
1.25	4:00:54	6:32	26:08	83 77-89	2169	-	5/6
1.50	4:07:26	6:32	26:08	68 60-80	1777	-	3/3
1.75	4:13:58	6:32	26:08	60 45-71	1568	-	10/7
2.00	4:20:30	6:32	26:08	65 57-77	1699	-	10/7
2.25	4:27:03	6:33	26:12	72 65-78	1886	-	5/9
2.50	4:33:35	6:32	26:08	66 62-71	1725	-	1/16
2.75	4:40:07	6:32	26:08	67 67-67	1751	-	2/5
3.00	4:46:39	6:32	26:08	57 45-67	1490	-	8/11
3.25	4:53:11	6:32	26:08	66 56-73	1725	-	4/1
3.50	4:59:43	6:32	26:08	70 70-70	1829	-	7/1
3.75	5:06:15	6:32	26:08	70 70-70	1829	-	1/3
4.00	5:12:47	6:32	26:08	70 70-70	1829	-	2/6
4.25	5:19:19	6:32	26:08	67 57-70	1751	-	0/3
4.50	5:25:51	6:32	26:08	64 64-64	1673	-	0/2
4.75	5:32:23	6:32	26:08	64 64-64	1673	-	0/1
5.00	5:38:55	6:32	26:08	61 53-66	1594	-	0/6
5.25	5:45:27	6:32	26:08	62 40-78	1620	-	0/5
5.50	5:51:59	6:32	26:08	67 67-67	1751	-	0/6
5.75	5:58:31	6:32	26:08	67 67-67	1751	-	0/2
6.00	6:05:03	6:32	26:08	67 67-67	1751	-	1/0
6.25	6:11:35	6:32	26:08	67 67-67	1751	-	1/0
6.50	6:18:07	6:32	26:08	67 67-67	1751	-	1/0
6.75	6:24:39	6:32	26:08	67 67-67	1751	-	0/1
7.00	6:31:11	6:32	26:08	67 67-67	1751	-	0/2
7.25	6:37:43	6:32	26:08	67 67-67	1751	-	0/9
7.50	6:44:15	6:32	26:08	67 67-67	1751	-	1/21
7.75	6:50:47	6:32	26:08	67 67-67	1751	-	14/2
8.00	6:56:36	5:49	23:16	103 58-115	2397	101 90-124	19/0
8.15	7:00:12	3:36	24:17	112 98-134	2719	105 80-158	6/0

Heart

90/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	20:08
18 6.1%	24:36
11 9.4%	39:13
See your biggest climbs

Cadence

105 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	11:17	22:41	More
1km	15:18	24:37	More
Mile	25:11	25:11	More
5k	1:20:15	25:50	More
5 miles	2:09:42	25:56	More
10k	2:41:25	25:59	More

Predictions

Dist	Time	Per Mile

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