Sun 7th Apr 2024 at 11:01am by IdristheDragon

Walk > General

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Time
9:17
Miles
0.57
Min/mi
16:17
Pacing
0%
Stride(cm)
71
Cals
50
Cadence
139
BPM
100
%MHR
55.5
B/mi
1628
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.92km - 9:17(10:04/km) 101/113bpm [1017b/km] 50cal 58/74rpm

9:17

Pin Map

0mi in 0

Pace

11%

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	95 76-112	1761	145 140-148	1/2
0.13	2:12	1:02	16:33	106 100-113	1755	137 132-144	1/0
0.19	3:12	1:00	16:04	100 96-103	1607	136 134-142	2/1
0.25	4:09	57	15:10	100 98-102	1516	136 132-140	2/1
0.31	5:08	59	15:50	101 99-105	1599	138 134-142	1/1
0.38	6:07	59	15:45	102 96-107	1607	139 134-144	2/1
0.44	7:06	59	15:39	100 98-103	1565	137 134-140	1/0
0.50	8:05	59	15:45	99 96-100	1559	138 136-140	1/2
0.56	9:05	1:01	16:09	101 100-105	1632	138 134-144	1/1
0.57	9:16	11	17:12	100 100-100	1721	137 136-138	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:51	15:47	More

Predictions

Dist	Time	Per Mile

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