Sat 6th Apr 2024 at 12:32pm by LindsD

Walk > General

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Time
29:01
Miles
1.39
Min/mi
20:53
Pacing
0%
Stride(cm)
61
Cals
136
Cadence
126
BPM
97
%MHR
56.7
B/mi
2023
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 96/111bpm [2141b/mi] 102cal 46/67rpm 2.69/4.34mph
2) 0.39mi - 6:43(17:03/mi) 98/113bpm [1671b/mi] 34cal 60/66rpm 3.52/3.61mph

22:18 6:43

Pace

33%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	99 93-104	1939	123 112-126	41/28
0.13	2:14	1:00	16:06	99 98-100	1594	125 120-128	11/2
0.19	3:22	1:08	18:09	104 100-108	1887	124 122-126	21/6
0.25	5:10	1:48	28:51	90 80-104	2597	124 120-126	3/10
0.31	6:21	1:11	19:02	97 93-101	1846	127 124-130	11/4
0.38	7:33	1:11	19:03	98 92-104	1866	124 114-128	8/9
0.44	8:40	1:07	17:52	96 93-99	1714	125 118-130	10/4
0.50	10:57	2:17	36:38	91 84-96	3333	125 114-130	5/8
0.56	12:04	1:07	17:52	93 88-98	1661	125 116-132	7/5
0.63	13:59	1:55	30:32	94 89-101	2870	125 120-132	6/4
0.69	15:01	1:02	16:33	105 101-111	1738	128 122-132	6/13
0.75	16:05	1:05	17:16	105 103-108	1813	125 110-130	8/2
0.81	18:21	2:16	36:11	94 88-106	3402	126 118-130	9/5
0.88	19:58	1:37	25:56	94 89-98	2438	125 118-134	1/7
0.94	21:05	1:06	17:40	100 96-102	1767	128 124-132	4/9
1.00	22:17	1:12	19:16	94 88-101	1811	126 118-132	7/8
1.06	23:20	1:03	16:50	89 79-94	1499	127 120-132	12/6
1.13	24:24	1:04	17:01	89 86-93	1515	128 126-130	2/5
1.19	25:28	1:04	17:11	99 91-103	1701	127 120-132	11/9
1.25	26:35	1:06	17:41	98 92-104	1734	126 120-130	2/7
1.31	27:42	1:07	17:50	104 96-111	1854	127 110-130	8/0
1.38	28:42	1:00	16:07	105 100-110	1692	127 124-130	10/1
1.39	29:09	27 +8	24:15	108 106-109	2620	121 118-124	0/7

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.8%	26:18
16 9.9%	16:47
See your biggest climbs

Cadence

126 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:25	More
1km	11:30	18:30	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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