Sat 6th Apr 2024 at 7:19am by Neil_E_There

Walk > General

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Time
5:20
Miles
0.32
Min/mi
16:40
Pacing
0%
Stride(cm)
88
Cals
51
Cadence
111
BPM
129
%MHR
71.1
B/mi
2145
Surface
Road

4:04 400m

Notes & Comments

1) 0.32mi - 5:20(16:27/mi) 127/156bpm [2089b/mi] 51cal 55/57rpm

5:20

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	145 134-156	2292	112 108-114	0/0
0.13	2:02	1:03	16:42	129 127-134	2155	112 110-114	0/1
0.19	3:04	1:02	16:29	123 120-126	2027	110 108-110	0/1
0.25	4:05	1:01	16:23	120 119-122	1966	111 108-112	0/2
0.31	5:08	1:03	16:53	118 116-120	1992	110 106-112	0/2
0.32	5:20	12	17:31	118 118-118	2066	104 104-104	0/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More

Predictions

Dist	Time	Per Mile

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