Sat 6th Apr 2024 at 6:23am by Neil_E_There

Run > General

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Time
55:12
Miles
6.36
Min/mi
8:41
Pacing
95.6%
WAVA
57.13
Stride(cm)
116
Cals
718
Cadence
160
BPM
154
%MHR
85.3
B/mi
1340
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 140/154bpm [1286b/mi] 111cal
2) 1mi - 8:38(8:38/mi) 150/156bpm [1295b/mi] 109cal
3) 1mi - 8:37(8:37/mi) 156/160bpm [1344b/mi] 112cal
4) 1mi - 8:37(8:37/mi) 158/162bpm [1361b/mi] 113cal
5) 1mi - 8:34(8:34/mi) 159/162bpm [1361b/mi] 114cal
6) 1mi - 8:37(8:37/mi) 163/166bpm [1404b/mi] 117cal
7) 0.36mi - 2:59(8:14/mi) 164/167bpm [1351b/mi] 42cal

9:11 8:38 8:37 8:37 8:34 8:37 2:59

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	118 92-134	1101	152 104-160	4/1
0.50	4:39	2:19	9:17	141 135-145	1308	158 156-160	6/1
0.75	6:57	2:18	9:11	149 145-152	1369	160 158-162	12/0
1.00	9:11	2:14	8:55	151 144-153	1346	160 158-162	7/0
1.25	11:19	2:08	8:34	149 143-152	1275	159 158-162	1/8
1.50	13:27	2:08	8:32	148 142-149	1264	160 158-162	0/9
1.75	15:37	2:10	8:38	150 149-152	1295	161 160-164	1/7
2.00	17:49	2:12	8:48	154 151-156	1355	161 160-164	4/2
2.25	19:57	2:08	8:33	155 149-158	1326	162 160-164	4/2
2.50	22:06	2:09	8:37	155 152-157	1336	161 158-164	3/7
2.75	24:16	2:10	8:39	155 150-158	1340	161 158-164	2/3
3.00	26:26	2:09	8:38	158 155-160	1364	161 160-164	1/4
3.25	28:39	2:13	8:53	155 153-157	1376	160 156-162	1/3
3.50	30:47	2:09	8:35	156 151-159	1338	162 160-164	3/1
3.75	32:53	2:06	8:24	160 158-161	1345	162 160-164	3/2
4.00	35:02	2:09	8:36	159 158-161	1368	161 158-162	11/2
4.25	37:11	2:09	8:34	158 153-162	1354	161 158-162	1/5
4.50	39:17	2:06	8:24	159 157-161	1336	160 158-162	1/6
4.75	41:25	2:08	8:30	157 152-159	1336	161 158-162	2/3
5.00	43:36	2:11	8:45	160 158-162	1401	161 160-162	3/1
5.25	45:43	2:07	8:30	162 161-163	1376	161 158-164	2/2
5.50	47:53	2:10	8:40	162 158-166	1404	161 158-162	1/2
5.75	50:06	2:13	8:52	162 161-163	1437	161 158-164	4/2
6.00	52:13	2:06	8:25	164 161-165	1381	162 158-164	2/3
6.25	54:18	2:06	8:22	164 158-167	1373	162 160-164	4/3
6.36	55:12	54	8:03	166 165-167	1336	163 162-164	1/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 27m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	9:12
11 3.2%	8:54
See your biggest climbs

Cadence

160 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.4	55:10	8:41
Walk	0.1	104	0	2	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.77%	More
800m	4:07	8:18	48.62%	More
1km	5:11	8:20	50.41%	More
Mile	8:28	8:28	52.32%	More
5k	26:31	8:32	56.91%	More
5 miles	42:56	8:35	57.31%	More
10k	53:50	8:40	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:50	8:19	58.41
5M	42:46	8:33	57.53
10km	53:51	8:40	57.10
10M	1:29:11	8:55	57.03
Half	1:58:44	9:04	56.27
20M	3:05:56	9:18	56.94
Mara	4:07:33	9:27	57.03

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