Sun 24th Mar 2024 at 11:59am by Binoculars

Run > General

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Time
31:37
Miles
5.40
Min/mi
5:51
Pacing
91.9%
WAVA
75.74
Stride(cm)
151
Cals
527
Cadence
182
BPM
163
%MHR
88.1
B/mi
954
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 143/169bpm [829b/mi] 100cal
2) 1mi - 5:39(5:39/mi) 160/171bpm [903b/mi] 89cal
3) 1mi - 6:04(6:04/mi) 167/177bpm [1013b/mi] 104cal
4) 1mi - 5:51(5:51/mi) 171/180bpm [1000b/mi] 98cal
5) 1mi - 5:55(5:55/mi) 171/178bpm [1012b/mi] 96cal
6) 0.4mi - 2:21(5:52/mi) 168/172bpm [986b/mi] 40cal

5:48 5:39 6:04 5:51 5:55 2:21

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	108 77-139	594	188 180-196	7/3
0.50	2:54	1:31	6:05	147 140-154	894	185 180-190	10/4
0.75	4:23	1:29	5:57	154 151-157	916	182 178-190	13/1
1.00	5:47	1:24	5:37	161 156-169	903	183 178-188	4/2
1.25	7:06	1:19	5:16	169 163-171	889	185 182-188	3/8
1.50	8:35	1:29	5:54	154 146-164	909	186 182-188	3/4
1.75	10:03	1:28	5:54	159 150-164	937	186 182-188	1/8
2.00	11:26	1:23	5:31	160 156-164	884	185 180-186	3/8
2.25	13:00	1:34	6:17	163 158-169	1025	185 180-186	11/2
2.50	14:28	1:28	5:51	167 164-171	976	182 178-184	1/9
2.75	15:56	1:28	5:51	170 167-174	996	181 176-184	6/5
3.00	17:30	1:34	6:17	169 165-177	1062	181 178-184	8/2
3.25	19:01	1:31	6:02	177 172-180	1068	179 178-182	4/2
3.50	20:22	1:21	5:26	171 166-174	928	181 176-186	1/8
3.75	21:50	1:28	5:51	168 165-171	982	182 178-184	5/1
4.00	23:21	1:31	6:05	169 166-172	1029	180 178-184	3/5
4.25	24:42	1:21	5:25	167 163-172	904	179 178-186	2/10
4.50	26:18	1:36	6:24	172 167-177	1102	180 178-184	11/2
4.75	27:50	1:32	6:07	174 169-178	1065	180 178-184	3/8
5.00	29:16	1:26	5:44	171 167-175	980	180 178-184	0/10
5.25	30:45	1:29	5:56	167 165-169	990	181 178-184	4/2
5.40	31:38	53	5:54	169 167-172	998	182 180-184	3/2

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	5:48
13 2.6%	6:16
12 2.9%	6:25
See your biggest climbs

Cadence

182 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.4	31:36	5:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.63%	More
800m	2:42	5:25	66.40%	More
1km	3:25	5:30	68.34%	More
Mile	5:35	5:35	71.90%	More
5k	18:02	5:48	75.58%	More
5 miles	29:14	5:51	75.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.91
5km	17:36	5:40	77.46
5M	29:08	5:50	75.99
10km	36:41	5:54	75.27
10M	1:00:45	6:05	75.02
Half	1:20:53	6:10	73.92
20M	2:06:40	6:20	74.79
Mara	2:48:39	6:26	74.90

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