Thu 21st Mar 2024 at 7:17pm by llanfair

Run > Treadmill

Follow User
0 👍

Time
40:25
Miles
3.00
Min/mi
13:28
Pacing
89.1%
WAVA
36.92
Stride(cm)
87
Cals
460
Cadence
138
BPM
148
%MHR
86.4
B/mi
1991
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:24(14:24/mi) 126/154bpm [1815b/mi] 129cal 4.17/4.72mph
2) 1mi - 13:00(13:00/mi) 160/167bpm [2080b/mi] 162cal 4.62/4.91mph
3) 1mi - 12:58(12:58/mi) 166/176bpm [2153b/mi] 169cal 4.63/7.31mph
4) 0mi - 2(13:59/mi) 165/165bpm [2306b/mi] 4.29/4.01mph

14:24 13:00 12:58 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	97 91-103	1681	113 110-114
0.25	4:19	2:09	17:14	94 92-98	1619	112 112-114
0.38	6:11	1:52	14:57	111 90-133	1659	141 112-148
0.50	7:50	1:39	13:09	140 136-142	1840	144 142-146
0.63	9:27	1:38	13:01	141 137-146	1835	143 142-144
0.75	11:07	1:39	13:16	146 140-150	1936	142 142-144
0.88	12:45	1:38	13:06	151 149-152	1978	143 142-144
1.00	14:24	1:39	13:12	153 151-154	2019	143 142-144
1.13	16:02	1:38	13:05	155 154-157	2027	143 142-144
1.25	17:39	1:37	12:53	158 157-159	2035	144 142-144
1.38	19:15	1:36	12:48	160 159-161	2047	144 144-144
1.50	20:52	1:37	12:58	160 159-161	2076	144 142-144
1.63	22:30	1:38	13:06	160 158-161	2095	143 140-144
1.75	24:09	1:39	13:10	162 161-163	2133	143 142-144
1.88	25:47	1:38	13:02	163 162-164	2124	142 142-144
2.00	27:24	1:37	12:58	165 163-167	2139	143 142-144
2.13	28:59	1:35	12:40	167 165-168	2116	143 142-144
2.25	30:35	1:36	12:49	168 167-170	2153	144 144-146
2.38	32:11	1:36	12:47	169 168-170	2160	145 142-146
2.50	33:45	1:34	12:32	172 170-173	2154	145 144-146
2.63	35:20	1:35	12:40	172 169-173	2178	141 118-146
2.75	37:13	1:53	15:08	160 152-168	2421	120 116-124
2.88	39:00	1:47	14:16	155 149-161	2211	137 98-148
3.00	40:23	1:22	11:00	169 164-176	1858	136 116-150

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (150 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	143	2.5	32:05	12:52
Walk	20.6	114	0.5	8:19	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	27.78%	More
800m	6:18	12:41	32.59%	More
1km	7:53	12:41	33.93%	More
Mile	12:49	12:49	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.00
5km	41:57	13:30	36.88
5M	1:09:27	13:53	36.37
10km	1:27:27	14:04	36.11
10M	2:24:49	14:29	36.09
Half	3:12:48	14:43	35.62
20M	5:01:56	15:06	36.04
Mara	6:41:59	15:21	36.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry