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Sat 20th Jan 2024 at 9:04am by JonM77

Run > General

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Time
53:27
Miles
3.10
Min/mi
17:15
Pacing
95.6%
WAVA
26.43
Stride(cm)
78
Cals
445
Cadence
120
BPM
135
%MHR
79.2
B/mi
2334
Asc(m)
106
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 129/136bpm [2199b/mi] 142cal 3.52/3.86mph
2) 1mi - 17:25(17:25/mi) 135/142bpm [2350b/mi] 140cal 3.45/3.7mph
3) 1mi - 17:21(17:21/mi) 142/150bpm [2463b/mi] 148cal 3.46/3.95mph
4) 0.1mi - 1:39(16:06/mi) 147/149bpm [2366b/mi] 15cal 3.73/3.95mph

17:03 17:25 17:21 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	116 97-126	2057	122 114-130	3/0
0.25	4:19	2:06	16:45	126 124-129	2110	121 116-126	5/5
0.38	6:22	2:04	16:29	130 127-131	2142	123 114-132	4/5
0.50	8:27	2:05	16:42	131 128-133	2189	122 118-126	6/6
0.63	10:35	2:07	16:57	134 130-136	2272	123 114-136	4/7
0.75	12:43	2:09	17:10	132 129-134	2267	123 116-130	4/7
0.88	14:53	2:10	17:20	132 131-133	2288	119 114-122	6/5
1.00	17:03	2:09	17:15	132 131-134	2277	119 116-122	6/11
1.13	19:14	2:11	17:31	133 131-135	2331	121 116-130	6/7
1.25	21:30	2:15	18:03	134 131-136	2419	117 114-126	7/6
1.38	23:43	2:14	17:50	133 131-134	2373	117 114-122	7/6
1.50	25:53	2:10	17:20	136 133-137	2358	117 112-120	5/4
1.63	28:01	2:08	17:01	136 133-141	2314	118 114-122	5/5
1.75	30:11	2:10	17:23	134 130-137	2330	120 116-126	4/4
1.88	32:22	2:10	17:22	137 136-137	2379	118 110-122	7/4
2.00	34:28	2:07	16:53	137 135-139	2313	115 40-124	6/7
2.13	36:42	2:14	17:52	140 137-142	2501	119 116-124	6/4
2.25	38:52	2:10	17:19	140 137-142	2425	120 114-126	4/4
2.38	41:00	2:08	17:02	142 140-143	2418	118 116-120	4/5
2.50	43:16	2:16	18:09	141 139-142	2558	121 116-134	3/4
2.63	45:28	2:12	17:36	142 140-149	2498	120 116-126	6/4
2.75	47:32	2:04	16:32	143 141-149	2365	123 120-134	4/7
2.88	49:37	2:05	16:42	144 143-145	2406	123 118-130	6/6
3.00	51:48	2:11	17:28	145 144-146	2532	121 118-124	11/9
3.10	53:28	1:40	16:14	148 145-149	2403	122 118-128	3/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 53:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	120	3.1	53:18	17:11
Walk	0.1	40	0	2	16:07
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	19.73%	More
800m	8:13	16:31	22.80%	More
1km	10:20	16:38	23.62%	More
Mile	16:50	16:50	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	25.83
5km	53:35	17:15	26.42
5M	1:28:43	17:45	25.95
10km	1:51:42	17:59	25.73
10M	3:04:58	18:30	25.67
Half	4:06:16	18:48	25.30
20M	6:25:39	19:17	25.60
Mara	8:33:27	19:36	25.64

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