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Wed 20th Mar 2024 at 4:00pm by a.k.a Billy

Run > General

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Time
37:00
Miles
3.00
Min/mi
12:20
Pacing
88.5%
WAVA
38.39
Stride(cm)
77
Cals
460
Cadence
170
BPM
129
%MHR
75.4
B/mi
1590
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 131/142bpm [1581b/mi] 156cal 4.97/5.72mph
2) 1mi - 12:45(12:45/mi) 125/137bpm [1595b/mi] 142cal 4.7/5.7mph
3) 1mi - 12:08(12:08/mi) 137/143bpm [1663b/mi] 162cal 4.94/6.1mph
4) 0mi - 2(12:41/mi) 137/137bpm [1737b/mi] 4.73/5.41mph

12:04 12:45 12:08 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	117 71-141	1401	171 120-188	4/1
0.25	2:56	1:27	11:32	137 135-141	1580	172 166-176	2/0
0.38	4:25	1:28	11:47	136 130-138	1602	170 128-178	3/0
0.50	5:55	1:30	12:04	129 123-136	1556	174 172-176	2/14
0.63	7:20	1:25	11:23	133 124-139	1514	178 176-188	4/6
0.75	8:57	1:37	12:56	129 125-136	1668	174 168-178	7/4
0.88	10:31	1:33	12:27	134 132-136	1668	174 172-178	8/3
1.00	12:05	1:34	12:33	131 128-134	1645	175 172-176	8/6
1.13	13:27	1:22	10:53	131 128-132	1426	176 176-178	9/9
1.25	15:13	1:46	14:12	128 119-132	1817	145 116-176	13/15
1.38	17:20	2:07	16:58	97 84-116	1645	121 112-180	12/3
1.50	18:54	1:34	12:32	120 94-134	1505	177 174-182	5/5
1.63	20:17	1:23	11:06	133 130-134	1476	177 174-178	8/7
1.75	21:55	1:38	13:00	133 132-135	1729	176 176-178	13/11
1.88	23:20	1:25	11:21	132 130-133	1499	175 174-176	18/3
2.00	24:50	1:30	12:02	133 131-137	1601	176 174-178	5/19
2.13	26:26	1:36	12:46	137 135-138	1748	176 174-178	10/14
2.25	28:00	1:34	12:33	137 135-139	1719	175 172-178	8/8
2.38	29:33	1:33	12:23	137 134-140	1697	175 174-178	14/6
2.50	31:10	1:37	12:56	138 134-142	1785	158 116-178	4/7
2.63	32:39	1:28	11:47	137 136-139	1614	177 176-178	22/9
2.75	34:05	1:27	11:35	134 133-136	1553	175 172-178	12/15
2.88	35:31	1:26	11:28	136 133-140	1559	177 176-180	8/12
3.00	37:11	1:39 +12	13:14	139 135-143	1840	176 170-182	3/5
3.00	37:13	2	13:06	136 136-136	1782	174 174-174	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 38m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	11:33
12 7.9%	10:55
11 7.2%	11:29
See your biggest climbs

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	2.8	33:48	12:02
Walk	8.6	116	0.2	3:13	17:58
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	29.62%	More
800m	5:48	11:39	33.74%	More
1km	7:13	11:38	35.25%	More
Mile	11:55	11:55	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.41
5km	38:24	12:22	38.35
5M	1:03:33	12:43	37.75
10km	1:19:59	12:52	37.46
10M	2:12:22	13:14	37.42
Half	2:56:11	13:27	36.92
20M	4:35:44	13:47	37.38
Mara	6:06:59	14:00	37.45

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