Sun 17th Mar 2024 at 8:59am by Ticketyboo

Run > General
  • Time
    1:19:48
  • Miles
    13.12
  • Min/mi
    6:05
  • Pacing
    94.1%
  • WAVA
    81.58
  • Stride(cm)
    143
  • Cals
    1435
  • Watts
    430
  • Cadence
    185
  • BPM
    160
  • %MHR
    97.1
  • B/mi
    975
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 142/156bpm [813b/mi] 93cal 410/476W
2) 1mi - 5:53(5:53/mi) 157/158bpm [924b/mi] 105cal 442/505W
3) 1mi - 5:49(5:49/mi) 159/162bpm [924b/mi] 105cal 442/483W
4) 1mi - 6:01(6:01/mi) 161/163bpm [969b/mi] 109cal 441/523W
5) 1mi - 6:16(6:16/mi) 162/164bpm [1016b/mi] 114cal 458/528W
6) 1mi - 5:56(5:56/mi) 161/163bpm [956b/mi] 107cal 419/489W
7) 1mi - 5:58(5:58/mi) 161/163bpm [960b/mi] 108cal 424/472W
8) 1mi - 6:01(6:01/mi) 162/164bpm [975b/mi] 109cal 425/490W
9) 1mi - 6:11(6:11/mi) 162/163bpm [1001b/mi] 112cal 424/478W
10) 1mi - 6:09(6:09/mi) 163/164bpm [1003b/mi] 112cal 423/480W
11) 1mi - 6:14(6:14/mi) 162/164bpm [1010b/mi] 113cal 423/469W
12) 1mi - 6:33(6:33/mi) 164/167bpm [1075b/mi] 119cal 431/506W
13) 1mi - 6:22(6:22/mi) 165/168bpm [1050b/mi] 116cal 422/484W
14) 0.12mi - 41(5:35/mi) 168/169bpm [938b/mi] 13cal 432/486W
5:44 5:53 5:49 6:01 6:16 5:56 5:58 6:01 6:11 6:09 6:14 6:33 6:22 41
Pin Map
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0mi in 0

Pace

1% 9% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:51 2:51 5:43 131 93-149 748 186 182-196 401 1-476 1/15
1.00 5:43 2:52 5:43 152 149-156 869 186 184-190 440 411-475 2/5
1.50 8:38 2:55 5:50 156 154-158 910 186 184-192 440 421-467 4/4
2.00 11:36 2:58 5:56 157 155-158 932 186 180-190 443 423-505 6/3
2.50 14:31 2:55 5:50 158 155-159 922 186 180-190 442 427-483 1/4
3.00 17:24 2:54 5:47 160 157-162 925 186 182-192 441 427-473 3/6
3.50 20:21 2:57 5:54 160 158-162 944 184 180-190 439 388-523 9/6
4.00 23:25 3:04 6:08 162 161-163 994 185 182-190 444 413-481 9/3
4.50 26:35 3:10 6:19 162 161-164 1023 185 178-188 466 403-528 16/4
5.00 29:42 3:07 6:13 162 159-163 1008 185 178-188 449 380-519 12/6
5.50 32:42 3:00 6:00 161 159-163 967 183 176-188 421 339-489 6/12
6.00 35:38 2:56 5:52 161 159-162 945 184 180-190 417 369-464 2/9
6.50 38:35 2:57 5:54 161 159-163 949 184 180-188 417 386-433 0/17
7.00 41:36 3:01 6:02 161 158-163 971 185 180-190 432 370-472 12/1
7.50 44:41 3:05 6:10 163 161-164 1006 184 178-188 428 355-490 3/15
8.00 47:37 2:56 5:52 161 159-163 944 185 180-188 421 369-450 2/3
8.50 50:40 3:04 6:07 162 161-163 991 186 182-188 422 416-428 3/1
9.00 53:47 3:07 6:14 162 160-163 1011 185 182-188 426 405-478 7/2
9.50 56:56 3:08 6:17 163 162-164 1023 185 180-188 426 395-480 4/9
10.00 59:57 3:01 6:02 163 161-164 984 185 182-194 421 392-434 3/3
10.50 1:03:02 3:05 6:11 163 162-164 1007 184 180-188 423 353-469 4/6
11.00 1:06:11 3:09 6:17 162 161-163 1019 185 182-188 423 412-435 4/1
11.50 1:09:17 3:06 6:12 163 162-166 1011 185 180-188 415 371-451 1/8
12.00 1:12:44 3:27 6:54 165 163-167 1139 184 180-188 445 404-506 25/1
12.50 1:15:52 3:08 6:16 165 164-166 1035 185 180-188 413 380-435 3/4
13.00 1:19:06 3:14 6:27 166 164-168 1072 185 178-190 431 347-484 13/6
13.12 1:19:47 41 5:36 168 167-169 941 190 184-194 432 400-486 2/2

Heart

160/169max
  • Show Beats/Mile

Elevation

Asc 125m, Range 39m, Flat prediction 1:18:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 7:15
15 2.9% 6:30
15 1.4% 6:16
15 2.4% 6:46
14 1.6% 6:10
11 1.6% 6:18
See your biggest climbs

Power

430W (528 max)
Power Graph
Power Bands

Cadence

185 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 13.1 1:19:44 6:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 61.15% More
800m 2:47 5:35 69.83% More
1km 3:29 5:37 72.40% More
Mile 5:39 5:39 75.97% More
5k 17:58 5:47 81.31% More
5 miles 29:38 5:56 80.28% More
10k 36:50 5:56 80.65% More
10 miles 59:54 5:59 81.99% More
Half 1:19:35 6:05 81.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 80.24
5km 17:35 5:40 83.08
5M 28:59 5:48 82.08
10km 36:24 5:51 81.62
10M 1:00:00 6:00 81.85
Half 1:19:40 6:05 80.94
20M 2:04:14 6:13 82.25
Mara 2:44:58 6:18 82.59

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