Sun 17th Mar 2024 at 10:20am by Miser

Run > Race

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Time
1:16:34
Miles
13.21
Min/mi
5:48
Pacing
95.1%
WAVA
78.79
Stride(cm)
141
Cals
1280
Cadence
197
BPM
171
%MHR
93.4
B/mi
991
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Cracking to run this again. Possibly first since 2014?

Felt good and really pleased with the run.

1:16:34 - 114th, 16th V40

1) 2.01mi - 11:29(5:43/mi) 157/167bpm [897b/mi] 181cal
2) 2mi - 11:33(5:46/mi) 169/172bpm [975b/mi] 187cal
3) 2.03mi - 11:45(5:47/mi) 172/176bpm [995b/mi] 195cal
4) 2.03mi - 11:46(5:48/mi) 173/178bpm [1005b/mi] 199cal
5) 2.01mi - 11:49(5:53/mi) 174/178bpm [1023b/mi] 200cal
6) 2.03mi - 11:44(5:47/mi) 176/183bpm [1018b/mi] 203cal
7) 1.1mi - 6:28(5:52/mi) 179/184bpm [1050b/mi] 115cal

11:29 11:33 11:45 11:46 11:49 11:44 6:28

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	134 78-155	737	196 192-200	1/19
1.00	5:41	2:56	5:51	160 153-164	936	198 194-200	13/5
1.50	8:29	2:48	5:37	165 161-167	926	199 196-202	3/9
2.00	11:24	2:55	5:49	165 158-167	961	198 196-200	9/9
2.50	14:16	2:53	5:45	169 166-172	973	197 194-200	4/9
3.00	17:10	2:54	5:48	168 166-170	973	196 192-198	3/3
3.50	20:06	2:56	5:52	168 161-170	985	197 180-200	3/4
4.00	22:56	2:50	5:41	170 168-172	965	197 192-200	3/3
4.50	25:50	2:53	5:47	171 169-172	988	197 194-200	4/2
5.00	28:47	2:57	5:54	171 170-173	1008	196 190-198	7/7
5.50	31:41	2:55	5:50	171 166-173	996	197 196-198	8/3
6.00	34:32	2:51	5:42	174 171-176	991	197 192-204	4/10
6.50	37:23	2:51	5:42	172 171-174	981	197 180-200	7/6
7.00	40:16	2:52	5:44	173 169-177	993	197 192-200	5/4
7.50	43:13	2:57	5:54	174 170-176	1027	196 192-200	4/4
8.00	46:07	2:54	5:48	174 172-176	1010	197 192-198	6/7
8.50	49:07	3:00	6:00	174 172-175	1043	196 192-198	12/3
9.00	52:01	2:55	5:50	175 171-178	1019	197 182-200	3/14
9.50	54:56	2:54	5:49	173 171-175	1005	197 194-202	11/4
10.00	57:53	2:57	5:54	173 171-176	1022	196 192-198	1/8
10.50	1:00:46	2:53	5:47	173 168-176	1000	197 194-198	2/3
11.00	1:03:41	2:55	5:50	177 173-182	1033	198 196-202	4/4
11.50	1:06:35	2:54	5:48	177 175-178	1027	198 196-200	4/2
12.00	1:09:27	2:52	5:44	178 176-183	1020	198 196-200	1/2
12.50	1:12:21	2:54	5:47	178 175-180	1031	198 196-200	5/5
13.00	1:15:22	3:01	6:01	180 175-183	1084	198 180-202	20/1
13.21	1:16:34	1:12	5:42	180 177-183	1027	201 196-206	5/3

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	6:15
11 2.6%	6:15
11 2.3%	5:58
See your biggest climbs

Cadence

197 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	13.2	1:16:34	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.47%	More
800m	2:43	5:27	65.36%	More
1km	3:25	5:31	67.73%	More
Mile	5:39	5:39	70.41%	More
5k	17:47	5:43	76.11%	More
5 miles	28:45	5:45	76.40%	More
10k	35:42	5:45	76.74%	More
10 miles	57:51	5:47	78.17%	More
Half	1:15:56	5:48	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	84.71
5km	16:00	5:09	84.58
5M	26:46	5:21	82.07
10km	33:52	5:27	80.90
10M	56:39	5:40	79.83
Half	1:15:53	5:48	78.19
20M	1:59:55	6:00	78.40
Mara	2:40:36	6:08	78.06

Fetch Miles

5:51	Bath Half - last mile

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