Sat 16th Mar 2024 at 9:54am by SouthendAl

Walk > General

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Time
1:34:54
Miles
3.96
Min/mi
23:58
Pacing
0%
Stride(cm)
59
Cals
453
Cadence
114
BPM
88
%MHR
51.5
B/mi
2109
Asc(m)
240
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 89/99bpm [1848b/mi] 67cal 49/62rpm
2) 0.62mi - 11:20(18:14/mi) 90/98bpm [1641b/mi] 60cal 56/62rpm
3) 0.62mi - 11:03(17:47/mi) 93/99bpm [1654b/mi] 61cal 57/60rpm
4) 0.62mi - 28:52(46:28/mi) 82/98bpm [3810b/mi] 102cal 21/68rpm
5) 0.62mi - 11:43(18:51/mi) 89/97bpm [1678b/mi] 63cal 55/61rpm
6) 0.62mi - 12:56(20:49/mi) 91/100bpm [1894b/mi] 69cal 49/62rpm
7) 0.23mi - 6:06(26:20/mi) 91/104bpm [2396b/mi] 31cal 39/67rpm

12:54 11:20 11:03 28:52 11:43 12:56 6:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	87 81-91	1611	116 106-122	0/44
0.25	4:30	2:11	17:30	89 86-91	1557	118 108-124	4/17
0.38	8:31	4:01	32:08	92 79-99	2957	116 102-124	9/9
0.50	10:45	2:14	17:54	89 83-95	1594	118 112-122	10/11
0.63	12:57	2:12	17:33	89 84-96	1561	114 90-120	29/9
0.75	15:18	2:21	18:46	90 86-95	1690	116 108-120	10/25
0.88	17:41	2:23	19:02	89 85-91	1694	115 110-122	4/11
1.00	19:56	2:15	18:00	90 86-95	1620	115 110-118	11/11
1.13	22:08	2:13	17:41	91 83-98	1609	119 116-124	8/9
1.25	24:21	2:13	17:46	91 82-94	1617	115 110-120	11/9
1.38	26:34	2:12	17:38	92 90-95	1622	115 112-118	8/9
1.50	28:48	2:14	17:52	93 89-99	1661	115 108-118	6/7
1.63	31:04	2:16	18:08	93 91-95	1686	114 104-120	7/9
1.75	33:15	2:11	17:32	94 92-96	1648	115 106-120	19/15
1.88	35:28	2:12	17:39	93 92-95	1642	115 110-118	7/8
2.00	37:41	2:14	17:50	94 92-98	1677	114 108-118	5/4
2.13	39:52	2:10	17:24	92 90-95	1601	116 112-118	0/1
2.25	47:23	7:31 +5:11	1:00:07	87 66-96	5231	114 96-120	0/1
2.38	1:25:24	38:01 +18:21	5:04:12	79 64-97	24031	105 86-136	0/1
2.50	1:27:57	2:33	20:25	84 77-88	1715	113 104-122	0/0
2.63	1:30:26	2:28	19:47	88 82-93	1741	111 100-116	7/10
2.75	1:32:56	2:30	20:01	91 84-97	1821	111 100-122	9/8
2.88	1:35:12	2:16	18:09	90 87-95	1634	114 110-122	10/4
3.00	1:37:28	2:16	18:09	89 85-93	1616	113 110-120	10/9
3.13	1:39:46	2:18	18:21	86 85-89	1578	114 102-116	8/8
3.25	1:42:09	2:24	19:08	88 86-91	1684	113 98-120	8/7
3.38	1:44:19	2:09	17:15	89 83-94	1535	115 106-120	46/14
3.50	1:46:30	2:11	17:31	90 87-98	1576	118 110-122	17/40
3.63	1:50:27	3:57	31:36	94 86-100	2971	115 100-124	12/13
3.75	1:52:44	2:17	18:18	92 85-100	1684	115 110-120	47/44
3.88	1:54:51	2:06	16:52	91 86-94	1534	116 108-122	11/25
3.96	1:58:27	3:36	42:21	91 83-104	3854	105 92-134	2/5

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.5%	19:09
12 7.5%	18:53
See your biggest climbs

Cadence

114 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:43	17:33	More
1km	10:57	17:38	More
Mile	17:42	17:42	More
5k	1:37:32	31:24	More

Predictions

Dist	Time	Per Mile

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