Sun 3rd Mar 2024 at 9:30am by Chris

Run > General

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Time
1:13:54
Miles
13.13
Min/mi
5:38
Pacing
94.7%
WAVA
80.55
Stride(cm)
150
Cals
859
Cadence
191
BPM
151
%MHR
88.4
B/mi
851
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:38(5:38/mi) 118/135bpm [666b/mi] 43cal
2) 1mi - 5:37(5:37/mi) 143/155bpm [803b/mi] 65cal
3) 1mi - 5:36(5:36/mi) 150/154bpm [841b/mi] 69cal
4) 1mi - 5:44(5:44/mi) 153/157bpm [877b/mi] 72cal
5) 1mi - 5:30(5:30/mi) 152/158bpm [837b/mi] 67cal
6) 1mi - 5:38(5:38/mi) 155/159bpm [874b/mi] 70cal
7) 1mi - 5:37(5:37/mi) 154/158bpm [864b/mi] 67cal
8) 1mi - 5:40(5:40/mi) 154/159bpm [873b/mi] 65cal
9) 1mi - 5:37(5:37/mi) 153/162bpm [858b/mi] 62cal
10) 1mi - 5:45(5:45/mi) 158/170bpm [909b/mi] 69cal
11) 1mi - 5:35(5:35/mi) 164/177bpm [915b/mi] 73cal
12) 1mi - 5:44(5:44/mi) 160/165bpm [917b/mi] 70cal
13) 1mi - 5:31(5:31/mi) 156/164bpm [861b/mi] 59cal
14) 0.13mi - 41(5:24/mi) 161/164bpm [870b/mi] 8cal

5:38 5:37 5:36 5:44 5:30 5:38 5:37 5:40 5:37 5:45 5:35 5:44 5:31 41

Pin Map

0mi in 0

Pace

11%

45%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:41	115 103-124	653	189 128-196	6/2
1.00	5:38	2:48	5:35	121 112-135	676	191 186-194	7/8
1.50	8:26	2:48	5:36	139 132-149	778	191 188-196	5/9
2.00	11:15	2:49	5:38	148 141-155	834	190 184-194	5/5
2.50	14:04	2:49	5:38	148 142-153	834	190 188-198	3/5
3.00	16:51	2:48	5:35	151 148-154	844	191 188-194	6/4
3.50	19:39	2:47	5:35	153 149-157	853	193 188-198	6/8
4.00	22:35	2:57	5:53	153 149-157	900	191 188-198	7/7
4.50	25:22	2:47	5:34	152 147-157	846	192 186-198	6/7
5.00	28:06	2:44	5:27	153 148-157	834	191 188-196	7/5
5.50	30:51	2:45	5:31	155 151-159	854	192 188-198	6/8
6.00	33:44	2:53	5:46	155 152-159	893	192 186-196	7/5
6.50	36:31	2:48	5:35	154 150-157	860	188 94-202	5/5
7.00	39:21	2:49	5:38	154 151-158	868	191 188-202	5/4
7.50	42:09	2:49	5:38	155 150-159	872	192 188-196	10/7
8.00	45:01	2:51	5:42	153 148-157	873	191 186-194	9/9
8.50	47:48	2:47	5:35	151 146-157	842	192 188-194	5/6
9.00	50:37	2:49	5:39	155 149-162	876	191 188-198	3/9
9.50	53:30	2:52	5:45	154 150-157	884	190 188-194	11/3
10.00	56:22	2:53	5:46	162 156-170	933	191 188-198	7/4
10.50	59:08	2:46	5:32	159 152-172	880	190 188-192	2/8
11.00	1:01:56	2:48	5:36	169 162-177	947	191 188-196	6/7
11.50	1:04:46	2:49	5:39	160 156-165	904	189 94-196	4/7
12.00	1:07:42	2:56	5:51	159 155-163	931	191 186-194	4/3
12.50	1:10:24	2:43	5:26	159 155-164	863	191 188-194	4/7
13.00	1:13:13	2:48	5:37	154 148-159	865	191 186-196	5/5
13.13	1:13:53	40	5:21	161 155-164	861	199 194-200	5/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	5:54
See your biggest climbs

Cadence

191 (202 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	13.1	1:13:37	5:38
Walk	0.4	108	0	16	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.93%	More
800m	2:41	5:24	65.48%	More
1km	3:22	5:25	68.25%	More
Mile	5:28	5:28	72.25%	More
5k	17:17	5:34	77.70%	More
5 miles	27:59	5:36	77.90%	More
10k	34:49	5:36	78.12%	More
10 miles	56:13	5:37	79.88%	More
Half	1:13:42	5:38	80.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:14	4:14	93.37
5km	14:55	4:48	90.05
5M	25:18	5:04	86.17
10km	32:13	5:11	84.44
10M	54:37	5:28	82.23
Half	1:13:43	5:38	79.95
20M	1:57:54	5:54	79.21
Mara	2:39:06	6:04	78.27

Fetch Miles

5:30	Grantchester Road, Grantchester to Trumpington
5:30	cambridge half

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