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Sat 24th Feb 2024 at 9:07am by IdristheDragon

Run > parkrun

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Time
30:41
Miles
3.11
Min/mi
9:52
Pacing
49.8%
WAVA
52.69
Stride(cm)
91
Cals
297
Watts
246
Cadence
180
BPM
146
%MHR
80.9
B/mi
1436
Asc(m)
15
Surface
Road

Notes & Comments

2 comments

Excellently muddy Brighouse parkrun. It’s a 4 lap course and this was their last one for up to 2 years while the park is redeveloped so was very busy. My actual parkrun time will be rather slower as there was a log jam as I finished but was very pleased with my progressive run (which felt like walking for much of the first lap 😃)

Split Summary
===
1) 1km - 7:44(7:44/km) 120/144bpm [928b/km] 60cal 179/266W
2) 1km - 6:04(6:04/km) 146/157bpm [885b/km] 61cal 240/261W
3) 1km - 5:47(5:47/km) 152/155bpm [878b/km] 59cal 250/273W
4) 1km - 5:33(5:33/km) 157/165bpm [873b/km] 58cal 251/278W
5) 1km - 5:29(5:29/km) 163/174bpm [894b/km] 59cal 250/289W
6) 0.01km - 4(5:38/km) 110/111bpm [619b/km] 186/208W

7:44 6:04 5:47 5:33 5:29 4

	Fenland Flier Nicely progressive.
	IdristheDragon Enjoyed that. And glad I had trail shoes on 😃

Pin Map

0mi in 0

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	90 73-110	1933	186 178-192	217 78-263	1/0
0.25	4:03	1:22	10:54	126 110-137	1374	184 176-190	228 198-249	1/0
0.38	5:18	1:15	10:00	140 137-142	1401	183 178-188	243 229-260	3/0
0.50	6:29	1:11	9:27	142 138-144	1343	184 180-190	239 230-251	3/0
0.63	7:46	1:17	10:17	140 136-144	1441	180 174-186	235 213-266	1/2
0.75	8:58	1:12	9:32	137 134-142	1307	181 174-190	227 199-244	1/4
0.88	10:14	1:16	10:12	144 142-145	1468	178 174-184	247 232-261	0/1
1.00	11:27	1:13	9:45	147 144-153	1434	181 176-190	242 228-252	1/0
1.13	12:41	1:14	9:48	153 151-157	1500	179 174-184	246 238-261	1/0
1.25	13:51	1:10	9:21	150 148-151	1403	181 178-192	236 225-252	2/0
1.38	14:59	1:08	9:06	148 147-150	1348	181 178-190	239 219-258	1/3
1.50	16:06	1:07	8:59	149 148-152	1339	180 176-184	249 240-260	1/4
1.63	17:17	1:10	9:22	153 152-155	1434	179 176-182	262 251-272	1/2
1.75	18:29	1:12	9:36	154 154-155	1480	178 174-182	243 233-257	1/0
1.88	19:40	1:11	9:32	153 150-155	1458	177 172-180	255 241-273	2/0
2.00	20:48	1:08	9:01	155 153-157	1398	179 176-182	247 220-278	2/1
2.13	21:52	1:04	8:34	157 156-158	1346	180 178-184	247 234-259	2/4
2.25	22:58	1:06	8:47	156 155-157	1371	177 174-180	254 242-262	0/3
2.38	24:08	1:10	9:17	157 156-159	1458	177 174-180	253 243-260	1/2
2.50	25:14	1:07	8:53	162 158-165	1440	179 176-182	253 238-262	0/1
2.63	26:23	1:08	9:06	163 162-164	1484	178 176-180	254 238-263	2/0
2.75	27:29	1:07	8:53	162 161-164	1438	178 174-184	256 241-278	1/3
2.88	28:32	1:03	8:24	163 162-164	1369	179 176-184	246 215-280	1/5
3.00	29:32	59	7:55	165 164-168	1305	180 176-184	278 270-289	1/1
3.11	32:37	3:05 +1:56	27:09	160 109-174	4343	181 176-188	274 167-286	1/4

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 30:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (289 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	3.1	29:51	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	50	-
Pause	5.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.20%	More
800m	4:11	8:25	49.75%	More
1km	5:18	8:32	51.08%	More
Mile	8:43	8:43	52.95%	More
5k	32:20	10:24	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.50
5km	30:39	9:52	52.64
5M	51:21	10:16	51.26
10km	1:05:00	10:28	50.70
10M	1:48:53	10:53	49.82
Half	2:25:55	11:08	48.53
20M	3:50:53	11:33	48.21
Mara	5:09:26	11:49	47.61

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