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Thu 15th Feb 2024 at 7:44pm by SilverSlogger

Run > General

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Time
13:10
Miles
1.28
Min/mi
10:17
Pacing
88.8%
WAVA
47.73
Stride(cm)
110
Cals
129
Watts
77
Cadence
143
BPM
151
%MHR
79.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 9:29(9:37/mi) 147/152bpm [1413b/mi] 99cal 76/120rpm 6.25/6.25mph
2) 0.3mi - 2:38(8:53/mi) 147/152bpm [1305b/mi] 30cal 76/120rpm 6.76/7.19mph

9:29 2:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	140 140-140	1522	151 146-152	0/0
0.13	1:24	43	11:30	147 142-151	1690	163 120-240	0/0
0.19	2:03	40	10:32	152 152-152	1601	150 146-152	0/0
0.25	2:40	37	9:52	152 152-152	1500	151 148-152	0/0
0.31	3:17	36	9:43	152 152-152	1476	151 144-158	0/0
0.38	3:54	37	9:49	152 152-152	1493	151 148-152	0/0
0.44	4:31	37	9:52	152 152-152	1501	150 148-152	0/0
0.50	5:07	37	9:48	152 152-152	1489	152 152-152	0/0
0.56	5:42	35	9:20	152 152-152	1419	153 152-158	0/0
0.63	6:18	36	9:32	152 152-152	1450	153 152-158	0/0
0.69	6:53	35	9:20	152 152-152	1418	152 152-156	0/0
0.75	7:28	35	9:21	152 152-152	1420	148 128-158	0/0
0.81	8:02	34	8:56	152 152-152	1358	153 152-158	0/0
0.88	8:35	33	8:48	152 152-152	1336	153 152-156	0/0
0.94	9:08	33	8:46	152 152-152	1332	153 152-158	0/0
1.00	9:37	29	7:49	152 152-152	1189	155 152-158	0/0
1.06	10:06	29	7:45	152 152-152	1178	157 154-158	0/0
1.13	10:36	30	7:56	152 152-152	1207	156 152-158	17/0
1.19	11:05	29	7:51	152 152-152	1193	157 152-158	1/0
1.25	11:34	29	7:47	152 152-152	1183	156 154-158	0/1
1.28	13:10	1:36	53:18	147 134-152	7836	97 70-158	0/1

Heart

151/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

77W (94 max)

Power Graph

Power Bands

Cadence

143 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	153	1.3	11:45	9:17
Walk	10.8	91	0	1:25	1:30:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.25%	More
800m	4:04	8:10	52.64%	More
1km	5:12	8:21	53.65%	More
Mile	8:53	8:53	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.76
5km	33:42	10:51	47.93
5M	55:49	11:10	47.33
10km	1:10:16	11:18	47.05
10M	1:56:22	11:38	47.07
Half	2:34:56	11:50	46.48
20M	4:02:37	12:08	47.03
Mara	5:23:01	12:20	47.10

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