Sun 11th Feb 2024 at 10:08am by Chris

Run > General

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Time
35:01
Miles
6.24
Min/mi
5:37
Pacing
94.3%
WAVA
78.10
Stride(cm)
150
Cals
449
Cadence
191
BPM
151
%MHR
88.2
B/mi
846
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:34(5:34/mi) 145/152bpm [808b/mi] 69cal
2) 1mi - 5:31(5:31/mi) 153/156bpm [845b/mi] 75cal
3) 1mi - 5:43(5:43/mi) 154/156bpm [880b/mi] 77cal
4) 1mi - 5:37(5:37/mi) 154/156bpm [865b/mi] 74cal
5) 1mi - 5:29(5:29/mi) 150/153bpm [822b/mi] 67cal
6) 1mi - 5:45(5:45/mi) 151/154bpm [869b/mi] 71cal
7) 0.24mi - 1:21(5:33/mi) 150/151bpm [831b/mi] 16cal

5:34 5:31 5:43 5:37 5:29 5:45 1:21

Pin Map

0mi in 0

Pace

17%

35%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	132 91-151	752	196 188-206	8/0
0.50	2:47	1:21	5:26	148 146-149	804	193 188-198	7/7
0.75	4:08	1:22	5:26	150 148-151	815	194 190-198	9/3
1.00	5:34	1:25	5:42	151 150-152	860	193 190-198	5/2
1.25	6:54	1:21	5:22	150 149-151	805	192 190-196	1/5
1.50	8:16	1:22	5:26	152 150-153	827	192 188-196	1/5
1.75	9:40	1:24	5:37	154 153-155	864	192 190-196	4/1
2.00	11:06	1:25	5:42	155 153-156	883	192 190-196	5/1
2.25	12:30	1:24	5:37	154 152-156	866	191 190-192	3/6
2.50	13:56	1:26	5:43	153 150-156	875	192 190-198	4/3
2.75	15:24	1:28	5:53	154 153-155	906	190 188-192	4/2
3.00	16:49	1:25	5:39	155 154-155	875	191 188-194	3/2
3.25	18:15	1:26	5:45	154 153-155	885	192 188-196	3/6
3.50	19:38	1:24	5:35	155 153-156	864	192 190-196	4/4
3.75	21:00	1:22	5:27	153 152-155	835	191 188-194	4/7
4.00	22:26	1:25	5:42	153 152-154	872	190 188-196	7/4
4.25	23:51	1:26	5:43	152 151-153	868	190 186-192	4/7
4.50	25:12	1:20	5:21	148 143-152	792	191 188-196	1/18
4.75	26:34	1:22	5:28	151 148-152	826	189 98-196	7/7
5.00	27:54	1:21	5:23	150 147-152	807	188 98-196	3/10
5.25	29:16	1:22	5:26	150 147-153	816	183 94-196	8/11
5.50	30:44	1:28	5:53	152 151-154	894	191 188-194	9/5
5.75	32:12	1:28	5:53	151 150-152	888	190 188-196	9/6
6.00	33:40	1:27	5:50	150 150-151	874	190 188-194	8/1
6.24	35:01	1:21	5:33	150 149-151	832	194 190-204	6/2

Heart

151/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 38m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	5:34
See your biggest climbs

Cadence

191 (206 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	6.2	34:50	5:37
Walk	0.5	95	0	11	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.99%	More
800m	2:39	5:19	66.46%	More
1km	3:19	5:20	69.41%	More
Mile	5:25	5:25	73.07%	More
5k	17:22	5:35	77.37%	More
5 miles	27:51	5:34	78.30%	More
10k	34:50	5:36	78.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	86.24
5km	16:09	5:12	83.18
5M	27:23	5:29	79.62
10km	34:51	5:37	78.06
10M	59:06	5:55	75.99
Half	1:19:46	6:05	73.88
20M	2:07:34	6:23	73.20
Mara	2:52:10	6:34	72.33

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