Thu 8th Feb 2024 at 12:39pm by Dickie York

Run > Intervals

Follow User
0 👍

Time
21:01
Miles
3.38
Min/mi
6:13
Pacing
70.2%
WAVA
77.72
Stride(cm)
140
Cals
175
Cadence
185
BPM
162
%MHR
94.8
B/mi
1008
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 5cal 88/102rpm 8.47/18.01mph
2) 1mi - 5:11(5:11/mi) 150/163bpm [777b/mi] 4cal 96/105rpm 11.59/17.16mph
3) 1mi - 6:21(6:21/mi) 166/182bpm [1054b/mi] 116cal 93/100rpm 9.45/11.79mph
4) 0.38mi - 2:25(6:23/mi) 161/174bpm [1028b/mi] 50cal 93/99rpm 9.39/11.68mph

7:05 5:11 6:21 2:25

Pace

37%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	162 154-166	14/0
0.13	1:27	39	10:24	163 162-166	0/0
0.19	2:03	35	9:24	167 166-168	0/0
0.25	2:35	32	8:36	170 170-172	0/0
0.31	3:05	30	8:03	173 172-176	0/0
0.38	3:32	27	7:13	176 176-178	0/0
0.44	4:00	28	7:30	178 178-178	0/0
0.50	4:28	28	7:31	178 178-178	0/0
0.56	4:56	27	7:15	180 178-180	0/0
0.63	5:12	17	4:28	192 182-200	0/0
0.69	5:25	13	3:28	202 200-204	0/0
0.75	5:38	13	3:23	204 204-204	0/0
0.81	5:51	13	3:27	204 204-204	0/0
0.88	6:12	21	5:31	194 180-204	0/0
0.94	6:40	28	7:33	180 180-180	0/0
1.00	7:05	25	6:46	182 180-192	0/0
1.06	7:20	15	3:59	197 194-198	0/0
1.13	7:33	13	3:26	200 198-202	0/0
1.19	7:46	13	3:29	202 202-204	0/0
1.25	8:01	15	3:56	206 198-210	0/0
1.31	8:28	27	7:17	183 180-196	0/0
1.38	8:56	28	7:26	180 180-180	0/0
1.44	9:14	17	4:39	192 182-198	0/0
1.50	9:27	14	3:36	199 198-200	0/0
1.56	9:41	14	3:40	201 200-202	0/0
1.63	9:57	16	4:12	202 200-202	0/0
1.69	10:22	26	6:54	184 178-202	0/0
1.75	10:50	27	7:14	178 178-178	0/0
1.81	11:13	23	6:12	187 178-194	0/0
1.88	11:31	18	4:48	195 194-196	0/0
1.94	11:52	21	5:36	198 196-200	0/0
2.00	12:16	24	6:30	192 180-200	0/0
2.06	12:44	28	7:20	179 178-180	0/0
2.13	13:08	25	6:36	183 178-192	0/0
2.19	13:29	21	5:36	194 192-196	0/0
2.25	13:51	21	5:38	196 196-198	0/0
2.31	14:14	24	6:22	188 178-198	0/0
2.38	14:43	28	7:31	178 178-178	0/0
2.44	15:08	25	6:41	182 178-192	0/0
2.50	15:27	20	5:17	194 192-196	0/0
2.56	15:48	20	5:25	196 196-196	0/0
2.63	16:12	24	6:22	191 178-198	0/0
2.69	16:38	27	7:10	178 178-178	0/0
2.75	17:04	26	6:55	181 178-190	0/0
2.81	17:26	21	5:43	194 190-196	0/0
2.88	17:47	21	5:31	196 196-198	0/0
2.94	18:10	23	6:13	194 180-200	0/0
3.00	18:37	28	7:21	178 178-180	0/0
3.06	19:04	26	6:59	181 178-192	0/0
3.13	19:24	21	5:29	194 194-194	0/0
3.19	19:44	20	5:19	197 196-198	0/0
3.25	20:05	21	5:28	197 194-198	0/0
3.31	20:32	28	7:24	179 178-190	0/0
3.38	21:00	28	7:26	178 178-178	0/0

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.4	21:01	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:26	98.86%	More
800m	2:19	4:39	86.00%	More
1km	2:46	4:27	93.68%	More
Mile	4:42	4:42	93.69%	More
5k	18:17	5:53	81.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	80.17
5km	19:09	6:10	78.15
5M	32:22	6:28	75.38
10km	41:09	6:37	74.07
10M	1:09:33	6:57	72.49
Half	1:33:42	7:09	70.66
20M	2:29:26	7:28	70.21
Mara	3:21:18	7:41	69.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry