Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Oct 2023 at 9:00am by Snailpace22

Run > General
  • Time
    3:48:08
  • Miles
    26.41
  • Min/mi
    8:38
  • Pacing
    93.2%
  • WAVA
    62.95
  • Stride(cm)
    113
  • Cals
    2688
  • Cadence
    165
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1395
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 142/150bpm [1282b/mi] 101cal 6.64/7.18mph
2) 1mi - 8:44(8:44/mi) 158/172bpm [1381b/mi] 109cal 6.87/7.08mph
3) 1mi - 8:46(8:46/mi) 161/171bpm [1411b/mi] 111cal 6.85/7.74mph
4) 1mi - 8:50(8:50/mi) 156/164bpm [1379b/mi] 107cal 6.79/7.76mph
5) 1mi - 8:57(8:57/mi) 158/171bpm [1414b/mi] 110cal 6.7/8.25mph
6) 1mi - 8:44(8:44/mi) 151/160bpm [1319b/mi] 95cal 6.87/7.31mph
7) 1mi - 8:46(8:46/mi) 157/164bpm [1375b/mi] 106cal 6.85/8.04mph
8) 1mi - 8:44(8:44/mi) 160/167bpm [1398b/mi] 108cal 6.87/7.53mph
9) 1mi - 8:40(8:40/mi) 163/174bpm [1414b/mi] 110cal 6.92/8.18mph
10) 1mi - 8:44(8:44/mi) 163/173bpm [1423b/mi] 107cal 6.87/7.1mph
11) 1mi - 8:46(8:46/mi) 174/181bpm [1527b/mi] 121cal 6.84/7.66mph
12) 1mi - 9:23(9:23/mi) 168/182bpm [1577b/mi] 121cal 6.39/7.66mph
13) 1mi - 8:41(8:41/mi) 160/173bpm [1389b/mi] 94cal 6.91/7.16mph
14) 1mi - 8:41(8:41/mi) 161/171bpm [1398b/mi] 101cal 6.91/7.6mph
15) 1mi - 8:31(8:31/mi) 164/177bpm [1398b/mi] 104cal 7.04/7.43mph
16) 1mi - 8:28(8:28/mi) 168/175bpm [1421b/mi] 109cal 7.09/7.85mph
17) 1mi - 8:13(8:13/mi) 166/173bpm [1364b/mi] 101cal 7.31/7.81mph
18) 1mi - 8:24(8:24/mi) 169/175bpm [1421b/mi] 109cal 7.14/7.95mph
19) 1mi - 8:23(8:23/mi) 168/174bpm [1407b/mi] 107cal 7.16/8.01mph
20) 1mi - 8:11(8:11/mi) 165/170bpm [1350b/mi] 99cal 7.33/8.41mph
21) 1mi - 8:14(8:14/mi) 159/165bpm [1310b/mi] 75cal 7.28/8.81mph
22) 1mi - 8:20(8:20/mi) 159/165bpm [1326b/mi] 77cal 7.2/8.06mph
23) 1mi - 8:52(8:52/mi) 162/169bpm [1437b/mi] 96cal 6.76/7.81mph
24) 1mi - 8:41(8:41/mi) 161/175bpm [1399b/mi] 87cal 6.91/7.68mph
25) 1mi - 8:43(8:43/mi) 165/182bpm [1439b/mi] 102cal 6.88/7.49mph
26) 1mi - 8:12(8:12/mi) 163/177bpm [1336b/mi] 86cal 7.32/9.14mph
27) 0.41mi - 3:25(8:16/mi) 162/166bpm [1340b/mi] 35cal 7.25/8.12mph
9:02 8:44 8:46 8:50 8:57 8:44 8:46 8:44 8:40 8:44 8:46 9:23 8:41 8:41 8:31 8:28 8:13 8:24 8:23 8:11 8:14 8:20 8:52 8:41 8:43 8:12 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 142 94-150 1282 165 82-172 35/32
2.00 17:46 8:44 8:44 158 145-172 1380 167 162-174 20/35
3.00 26:32 8:46 8:46 161 154-171 1411 165 158-170 24/35
4.00 35:22 8:50 8:50 156 145-164 1379 164 160-170 25/28
5.00 44:19 8:57 8:57 158 151-171 1415 163 156-170 30/27
6.00 53:03 8:44 8:44 151 135-160 1319 163 116-214 31/33
7.00 1:01:49 8:45 8:45 157 148-164 1375 162 156-168 35/31
8.00 1:10:33 8:45 8:45 160 150-167 1399 163 158-168 31/27
9.00 1:19:14 8:40 8:40 163 158-174 1414 164 98-168 28/35
10.00 1:27:58 8:44 8:44 163 153-173 1423 166 162-172 32/31
11.00 1:36:44 8:46 8:46 174 159-181 1527 165 158-170 31/32
12.00 1:46:07 9:23 9:23 168 152-182 1577 160 144-166 26/28
13.00 1:54:48 8:41 8:41 160 143-173 1390 165 160-170 36/38
14.00 2:03:29 8:41 8:41 161 156-171 1398 163 106-170 26/33
15.00 2:12:01 8:32 8:32 164 154-177 1399 166 144-172 27/27
16.00 2:20:28 8:27 8:27 168 160-175 1421 168 162-174 31/24
17.00 2:28:41 8:13 8:13 166 156-173 1363 169 166-174 33/28
18.00 2:37:06 8:25 8:25 169 161-175 1421 169 106-176 25/30
19.00 2:45:29 8:23 8:23 168 161-174 1408 167 162-174 31/29
20.00 2:53:39 8:11 8:11 165 158-170 1349 168 164-172 32/34
21.00 3:01:54 8:15 8:15 159 150-165 1311 165 94-172 35/35
22.00 3:10:14 8:20 8:20 159 151-165 1326 166 160-172 31/39
23.00 3:19:07 8:52 8:52 162 150-169 1438 165 100-178 37/38
24.00 3:27:47 8:41 8:41 161 154-175 1397 165 94-174 39/38
25.00 3:36:30 8:43 8:43 165 158-182 1439 165 94-172 35/27
26.00 3:44:43 8:12 8:12 163 150-177 1337 168 160-180 29/25
26.41 3:48:08 3:25 8:19 162 155-166 1347 168 160-172 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 214 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 26.3 3:47:02 8:37
    Walk 0.5 100 0.1 1:06 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 46.22% More
    800m 3:52 7:47 52.66% More
    1km 4:51 7:48 55.34% More
    Mile 8:02 8:02 57.64% More
    5k 25:33 8:14 60.02% More
    5 miles 41:20 8:16 60.59% More
    10k 51:21 8:16 60.93% More
    10 miles 1:24:01 8:24 61.22% More
    Half 1:50:39 8:27 61.89% More
    20 miles 2:51:22 8:34 62.05% More
    Mara 3:46:14 8:38 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 23:36 7:36 65.00
    5M 39:05 7:49 64.09
    10km 49:13 7:55 63.59
    10M 1:21:30 8:09 63.11
    Half 1:48:30 8:17 62.60
    20M 2:49:54 8:30 62.58
    Mara 3:46:13 8:38 62.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,113 Fetchies!
Already a Fetchie? Sign in here