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Sun 4th Feb 2024 at 10:59am by GAZGIB

Run > Cross Country

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Time
54:16
Miles
5.67
Min/mi
9:34
Pacing
84.2%
WAVA
50.75
Stride(cm)
103
Cals
838
Cadence
163
BPM
144
%MHR
79.4
B/mi
1376
Asc(m)
353
Hillscore
22
Surface
Trail

Notes & Comments

TVXCL - TVT
===
1) 1mi - 9:40(9:40/mi) 147/177bpm [1421b/mi] 160cal 6.21/7.33mph
2) 1mi - 10:00(10:00/mi) 147/154bpm [1469b/mi] 167cal 6/6.82mph
3) 1mi - 9:35(9:35/mi) 146/158bpm [1398b/mi] 154cal 6.26/6.59mph
4) 1mi - 10:22(10:22/mi) 139/145bpm [1441b/mi] 139cal 5.79/7.31mph
5) 1mi - 9:07(9:07/mi) 144/149bpm [1314b/mi] 135cal 6.58/7.08mph
6) 0.67mi - 5:34(8:17/mi) 145/154bpm [1202b/mi] 83cal 7.24/9.87mph

9:40 10:00 9:35 10:22 9:07 5:34

Pin Map

0mi in 0

Pace

10%

12%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	133 56-175	1394	166 122-172	1/17
0.50	5:08	2:31	10:03	147 143-150	1478	163 158-168	0/6
0.75	7:15	2:07	8:28	153 143-161	1297	166 164-172	20/2
1.00	9:41	2:26	9:43	154 152-159	1496	166 164-170	9/17
1.25	11:59	2:18	9:13	150 146-152	1382	167 166-170	33/15
1.50	14:28	2:29	9:57	147 139-152	1462	166 164-170	29/45
1.75	16:49	2:21	9:22	146 142-149	1368	166 162-168	18/22
2.00	19:40	2:52	11:26	145 135-153	1658	147 122-168	25/28
2.25	22:05	2:25	9:41	150 141-158	1453	166 164-168	26/22
2.50	24:31	2:26	9:42	148 140-153	1436	167 166-170	24/6
2.75	26:52	2:21	9:25	144 141-147	1357	165 164-166	15/17
3.00	29:15	2:23	9:32	143 139-150	1363	164 162-166	20/13
3.25	31:39	2:24	9:35	141 138-144	1352	164 162-166	13/20
3.50	34:03	2:24	9:35	143 142-145	1371	165 162-168	29/30
3.75	36:17	2:14	8:57	140 136-142	1254	163 160-166	30/11
4.00	39:37	3:20	13:18	134 117-140	1783	136 110-170	8/42
4.25	41:55	2:18	9:11	143 141-145	1313	166 164-170	32/9
4.50	44:10	2:16	9:02	144 142-146	1302	165 162-166	27/28
4.75	46:26	2:16	9:04	143 140-147	1296	163 160-166	13/20
5.00	48:44	2:18	9:12	145 141-148	1333	163 162-166	22/13
5.25	51:02	2:18	9:12	144 142-147	1326	163 160-166	8/27
5.50	53:13	2:11	8:42	146 140-154	1270	165 162-168	8/18
5.67	54:18	1:05	6:22	145 143-148	924	169 164-174	11/13

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 62m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.3%	11:34
31 14.8%	8:08
29 11.4%	10:37
26 7.3%	9:38
23 13.6%	9:46
23 11.8%	9:18
See your biggest climbs

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	5.5	51:12	9:19
Walk	5.7	121	0.2	3:06	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.23%	More
800m	4:02	8:06	48.95%	More
1km	5:10	8:19	49.71%	More
Mile	8:31	8:31	51.25%	More
5k	29:11	9:24	50.86%	More
5 miles	47:45	9:33	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	27:27	8:50	54.08
5M	47:04	9:25	51.39
10km	1:00:12	9:41	50.20
10M	1:43:13	10:19	48.41
Half	2:20:10	10:42	46.82
20M	3:46:23	11:19	45.93
Mara	5:07:25	11:44	45.10

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