Sun 21st Jan 2024 at 10:00am by cloc

Run > General
  • Time
    1:15:46
  • Miles
    13.15
  • Min/mi
    5:46
  • Pacing
    96.2%
  • WAVA
    76.82
  • Stride(cm)
    152
  • Cals
    1254
  • Watts
    418
  • Cadence
    184
  • BPM
    186
  • %MHR
    92.2
  • B/mi
    1073
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 165/176bpm [599b/km] 53cal 452/675W
2) 1km - 3:36(3:36/km) 180/186bpm [648b/km] 57cal 441/521W
3) 1km - 3:36(3:36/km) 186/188bpm [669b/km] 60cal 459/576W
4) 1km - 3:40(3:40/km) 185/187bpm [680b/km] 60cal 445/480W
5) 1km - 3:38(3:38/km) 185/188bpm [673b/km] 60cal 451/486W
6) 1km - 3:36(3:36/km) 184/186bpm [663b/km] 59cal 445/488W
7) 1km - 3:37(3:37/km) 186/189bpm [672b/km] 60cal 441/482W
8) 1km - 3:41(3:41/km) 188/191bpm [692b/km] 61cal 438/479W
9) 1km - 3:48(3:48/km) 189/190bpm [719b/km] 63cal 412/446W
10) 1km - 3:40(3:40/km) 186/189bpm [683b/km] 60cal 402/436W
11) 1km - 3:38(3:38/km) 184/188bpm [669b/km] 59cal 415/450W
12) 1km - 3:33(3:33/km) 186/189bpm [659b/km] 59cal 407/481W
13) 1km - 3:31(3:31/km) 187/188bpm [658b/km] 59cal 390/429W
14) 1km - 3:31(3:31/km) 186/188bpm [654b/km] 58cal 394/418W
15) 1km - 3:32(3:32/km) 187/189bpm [662b/km] 59cal 392/430W
16) 1km - 3:30(3:30/km) 190/191bpm [663b/km] 59cal 392/413W
17) 1km - 3:28(3:28/km) 189/191bpm [654b/km] 58cal 392/419W
18) 1km - 3:32(3:32/km) 189/191bpm [666b/km] 60cal 393/410W
19) 1km - 3:30(3:30/km) 191/193bpm [670b/km] 60cal 403/521W
20) 1km - 3:34(3:34/km) 191/193bpm [681b/km] 61cal 402/516W
21) 1km - 3:28(3:28/km) 193/195bpm [668b/km] 60cal 399/466W
22) 0.16km - 30(3:02/km) 195/195bpm [592b/km] 9cal 414/431W
3:38 3:36 3:36 3:40 3:38 3:36 3:37 3:41 3:48 3:40 3:38 3:33 3:31 3:31 3:32 3:30 3:28 3:32 3:30 3:34 3:28 30

Pace

2% 48% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:54 2:54 5:49 163 110-175 948 194 174-216 450 114-675 5/4
1.00 5:51 2:57 5:54 178 173-181 1049 191 186-196 448 360-521 6/9
1.50 8:42 2:51 5:42 184 179-188 1050 189 186-198 445 406-484 6/5
2.00 11:37 2:55 5:50 186 183-188 1084 187 184-194 459 381-576 10/10
2.50 14:35 2:58 5:55 185 181-186 1096 185 182-188 444 428-474 4/4
3.00 17:29 2:54 5:49 185 182-188 1075 185 182-190 452 428-486 6/7
3.50 20:26 2:57 5:54 185 182-186 1091 184 182-188 446 416-487 8/6
4.00 23:17 2:51 5:41 186 181-189 1058 183 180-186 440 403-488 7/9
4.50 26:12 2:56 5:51 186 182-190 1089 183 178-186 442 388-482 5/5
5.00 29:12 3:00 6:00 188 186-191 1129 182 180-184 439 407-479 8/9
5.50 32:18 3:05 6:11 189 187-190 1168 184 182-186 410 386-427 11/10
6.00 35:14 2:56 5:53 187 183-189 1099 183 180-186 409 351-441 6/6
6.50 38:12 2:57 5:55 186 184-189 1100 183 180-186 409 369-449 8/8
7.00 41:06 2:54 5:49 183 180-186 1063 183 180-188 417 368-481 8/9
7.50 43:56 2:51 5:41 187 183-189 1064 183 180-188 399 366-434 6/6
8.00 46:45 2:48 5:37 187 186-188 1049 181 180-184 388 337-413 4/3
8.50 49:34 2:50 5:39 186 182-188 1051 182 180-184 393 378-415 4/4
9.00 52:28 2:54 5:48 187 184-188 1084 183 180-184 390 361-430 5/5
9.50 55:16 2:47 5:35 188 186-191 1049 183 180-188 398 375-428 4/4
10.00 58:05 2:49 5:39 190 188-191 1073 182 180-184 389 372-412 3/4
10.50 1:00:51 2:46 5:33 189 188-191 1048 182 180-184 392 371-419 4/5
11.00 1:03:42 2:51 5:41 189 187-191 1074 182 180-184 396 380-409 4/3
11.50 1:06:29 2:47 5:35 190 188-193 1060 183 180-186 397 305-521 9/10
12.00 1:09:21 2:51 5:42 190 189-191 1085 183 182-186 398 371-426 6/4
12.50 1:12:13 2:52 5:45 192 190-193 1104 182 178-184 403 333-516 10/6
13.00 1:15:01 2:48 5:36 193 191-194 1081 182 180-186 401 376-466 7/9
13.15 1:15:47 46 5:05 195 194-195 991 184 182-218 411 383-431 3/2

Heart

186/195max
  • Show Beats/Mile

Elevation

Asc 45m, Range 13m, Flat prediction 1:15:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

418W (675 max)
Power Graph
Power Bands

Cadence

184 (218 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:15:47 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.28% More
800m 2:42 5:26 62.45% More
1km 3:24 5:28 64.95% More
Mile 5:32 5:32 68.28% More
5k 17:27 5:37 73.62% More
5 miles 28:10 5:38 74.80% More
10k 35:02 5:38 75.35% More
10 miles 57:24 5:44 76.22% More
Half 1:15:29 5:46 76.80% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 84.39
5km 15:32 5:00 82.73
5M 26:12 5:14 80.41
10km 33:16 5:21 79.36
10M 56:05 5:37 78.01
Half 1:15:27 5:46 76.25
20M 2:00:04 6:00 75.93
Mara 2:41:31 6:10 75.26
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