Wed 10th Jan 2024 at 12:41pm by Binoculars

Run > General

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Time
13:23
Miles
2.37
Min/mi
5:39
Pacing
89.9%
WAVA
76.83
Stride(cm)
154
Cals
215
Cadence
185
BPM
171
%MHR
92.2
B/mi
963
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37mi - 13:23(5:38/mi) 171/183bpm [964b/mi] 215cal

13:23

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:08	130 117-145	666	183 52-194	3/1
0.25	1:18	40	5:20	151 143-157	806	186 186-188	1/1
0.38	1:59	40	5:21	158 155-160	846	186 184-188	1/1
0.50	2:39	41	5:25	159 157-161	862	184 182-188	1/1
0.63	3:21	42	5:35	161 159-163	898	186 182-190	0/0
0.75	4:02	41	5:26	162 160-164	880	187 184-190	0/1
0.88	4:49	47	6:18	170 162-178	1072	185 184-186	1/1
1.00	5:23	33	4:26	177 175-180	786	186 184-188	3/0
1.13	6:06	43	5:45	178 177-180	1023	178 82-188	4/0
1.25	6:49	43	5:48	177 176-179	1025	186 184-188	1/9
1.38	7:28	39	5:10	176 175-177	909	186 184-188	1/2
1.50	8:12	44	5:52	177 177-179	1040	188 186-190	2/1
1.63	8:53	41	5:28	179 178-181	977	189 188-190	2/1
1.75	9:43	50	6:40	180 178-183	1199	186 182-190	5/0
1.88	10:28	46	6:05	180 179-181	1095	184 182-186	2/5
2.00	11:14	46	6:08	178 177-180	1092	184 178-188	1/4
2.13	11:57	43	5:42	179 176-180	1022	187 184-188	1/1
2.25	12:42	45	5:58	180 178-181	1073	187 184-188	0/0
2.37	13:22	40	5:23	181 179-182	975	187 184-188	1/1

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	2.4	13:18	5:37
Walk	0.5	89	0	4	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	64.83%	More
800m	2:35	5:11	69.37%	More
1km	3:16	5:16	71.46%	More
Mile	5:19	5:19	75.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.73
5km	17:50	5:44	76.44
5M	29:32	5:54	74.96
10km	37:11	5:59	74.26
10M	1:01:34	6:09	74.02
Half	1:21:58	6:15	72.94
20M	2:08:21	6:25	73.81
Mara	2:50:54	6:31	73.91

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