Fri 29th Dec 2023 at 10:02am by markgall

Run > General

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Time
35:46
Miles
6.23
Min/mi
5:44
Pacing
95.7%
WAVA
84.76
Stride(cm)
152
Cals
603
Cadence
185
BPM
162
%MHR
94.7
B/mi
929
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:33(5:43/mi) 144/163bpm [822b/mi] 56cal
2) 0.62mi - 3:35(5:45/mi) 164/169bpm [944b/mi] 59cal
3) 0.62mi - 3:38(5:51/mi) 168/171bpm [984b/mi] 63cal
4) 0.62mi - 3:39(5:53/mi) 170/173bpm [1000b/mi] 61cal
5) 0.62mi - 3:40(5:54/mi) 168/174bpm [992b/mi] 60cal
6) 0.62mi - 3:32(5:42/mi) 165/170bpm [940b/mi] 59cal
7) 0.62mi - 3:32(5:41/mi) 159/168bpm [904b/mi] 61cal
8) 0.62mi - 3:33(5:43/mi) 158/162bpm [903b/mi] 58cal
9) 0.62mi - 3:32(5:41/mi) 159/166bpm [904b/mi] 63cal
10) 0.62mi - 3:27(5:33/mi) 163/168bpm [904b/mi] 62cal
11) 0.02mi - 4(4:02/mi) 168/169bpm [677b/mi] 1cal

3:33 3:35 3:38 3:39 3:40 3:32 3:32 3:33 3:32 3:27 4

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	122 78-152	680	197 190-204	9/7
0.50	2:47	1:23	5:34	158 152-160	879	190 186-194	8/8
0.75	4:16	1:29	5:57	161 160-162	958	187 184-190	8/8
1.00	5:44	1:27	5:49	164 161-167	955	188 186-188	4/15
1.25	7:09	1:25	5:42	167 165-169	951	187 186-190	11/9
1.50	8:38	1:29	5:55	168 166-170	994	186 184-188	19/8
1.75	10:07	1:29	5:56	168 166-170	998	185 182-188	10/11
2.00	11:33	1:26	5:46	169 168-170	974	183 178-186	11/8
2.25	13:01	1:28	5:51	169 168-171	988	183 180-186	9/2
2.50	14:30	1:28	5:54	171 170-172	1009	182 180-186	11/0
2.75	15:59	1:29	5:56	169 167-174	1004	181 180-184	1/12
3.00	17:30	1:31	6:05	168 163-170	1022	185 180-192	10/7
3.25	18:53	1:23	5:31	164 157-167	903	181 178-184	14/3
3.50	20:17	1:25	5:39	168 166-169	948	184 178-188	0/15
3.75	21:45	1:28	5:52	161 154-168	945	182 180-184	5/9
4.00	23:10	1:25	5:40	158 153-161	894	182 182-184	4/9
4.25	24:34	1:24	5:36	163 155-168	914	182 178-184	3/2
4.50	26:02	1:27	5:50	158 153-161	920	181 178-192	6/9
4.75	27:28	1:27	5:46	157 153-161	907	182 180-184	3/12
5.00	28:52	1:24	5:37	159 155-162	892	182 180-184	12/13
5.25	30:18	1:26	5:42	158 154-163	901	183 180-186	5/6
5.50	31:43	1:25	5:41	161 157-166	916	184 182-186	4/9
5.75	33:07	1:24	5:36	161 157-164	902	184 182-188	12/3
6.00	34:31	1:24	5:35	165 162-168	921	184 180-190	9/3
6.23	35:46	1:15	5:24	161 158-169	870	190 184-200	4/10

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 43m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	5:50
14 4.4%	5:40
12 5.5%	5:44
11 9.5%	5:21
11 5.7%	5:41
10 4.5%	5:35
See your biggest climbs

Cadence

185 (204 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	35:46	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.71%	More
800m	2:44	5:30	72.11%	More
1km	3:26	5:31	74.87%	More
Mile	5:34	5:34	78.27%	More
5k	17:34	5:39	84.47%	More
5 miles	28:43	5:45	84.24%	More
10k	35:39	5:44	84.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	84.68
5km	17:06	5:30	86.81
5M	28:20	5:40	85.37
10km	35:40	5:44	84.73
10M	59:04	5:54	84.60
Half	1:18:38	6:00	83.45
20M	2:03:09	6:09	84.44
Mara	2:43:57	6:15	84.57

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