Sun 3rd Dec 2023 at 11:00am by Miser

Run > Race

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Time
35:20
Miles
6.21
Min/mi
5:41
Pacing
96.2%
WAVA
76.99
Stride(cm)
144
Cals
394
Cadence
197
BPM
138
%MHR
75.3
B/mi
784
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

10th in 35:20.

Run of two halves... first 5k felt great and steady 5:35s - then slightly weirdly lost a gear and stuck in at 5:45s. From 5th to 10th over a couple of miles.

Probably all just means not fit enough for sub35 yet! Would have liked mile 4 at least not have been over the cliff edge though!

Bit of an improvement from 39 minutes last year though.

Split Summary
===
1) 1.24mi - 6:48(5:29/mi) 127/137bpm [696b/mi] 68cal 10.94/11.63mph
2) 1.88mi - 10:34(5:37/mi) 137/155bpm [769b/mi] 118cal 10.68/11.1mph
3) 1.25mi - 7:09(5:43/mi) 144/148bpm [824b/mi] 85cal 10.49/10.77mph
4) 0.78mi - 4:31(5:48/mi) 150/155bpm [869b/mi] 56cal 10.35/10.58mph
5) 1.1mi - 6:19(5:45/mi) 142/163bpm [816b/mi] 67cal 10.44/10.92mph

6:48 10:34 7:09 4:31 6:19

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	111 86-127	605	202 186-212	6/5
0.50	2:45	1:23	5:31	130 123-136	718	198 186-200	6/7
0.75	4:07	1:23	5:30	133 132-135	732	198 196-200	13/12
1.00	5:31	1:23	5:34	132 129-134	734	198 196-198	10/6
1.25	6:52	1:22	5:28	127 121-132	693	198 196-200	1/10
1.50	8:15	1:23	5:30	131 128-135	721	197 194-198	5/10
1.75	9:39	1:24	5:34	130 124-135	724	196 194-198	6/5
2.00	11:04	1:25	5:40	130 125-141	736	197 194-198	5/6
2.25	12:29	1:26	5:44	136 132-141	779	197 196-198	15/2
2.50	13:51	1:22	5:28	142 135-155	775	197 194-198	3/10
2.75	15:15	1:23	5:33	145 143-149	804	196 196-198	8/4
3.00	16:38	1:24	5:34	145 142-147	808	196 196-198	3/6
3.25	18:06	1:27	5:50	144 141-147	839	195 194-196	6/7
3.50	19:33	1:27	5:50	144 142-147	839	196 194-198	11/5
3.75	20:58	1:25	5:42	144 140-146	820	196 194-198	6/5
4.00	22:23	1:24	5:37	145 143-147	815	196 194-198	3/13
4.25	23:48	1:25	5:42	144 142-147	821	195 194-196	4/5
4.50	25:15	1:27	5:48	148 145-155	857	195 194-198	5/7
4.75	26:39	1:24	5:37	150 146-152	842	197 194-198	10/4
5.00	28:07	1:28	5:52	150 147-153	880	197 194-198	12/6
5.25	29:36	1:28	5:53	150 146-154	882	195 192-196	6/6
5.50	31:03	1:27	5:50	151 148-157	880	196 194-198	2/4
5.75	32:31	1:28	5:52	133 112-163	779	195 192-196	3/5
6.00	33:57	1:26	5:44	139 119-152	796	196 194-198	12/5
6.25	35:22	1:25	5:40	144 139-151	816	197 194-200	11/7

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	5:38
12 6.0%	5:33
11 7.9%	6:02
10 9.4%	5:27
See your biggest climbs

Cadence

197 (212 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.3	35:22	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	58.32%	More
800m	2:41	5:24	65.45%	More
1km	3:22	5:25	68.36%	More
Mile	5:27	5:27	72.46%	More
5k	17:14	5:33	77.97%	More
5 miles	28:05	5:37	77.62%	More
10k	35:08	5:39	77.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	80.66
5km	16:42	5:23	80.44
5M	27:57	5:35	78.00
10km	35:21	5:41	76.95
10M	59:10	5:55	75.90
Half	1:19:14	6:03	74.38
20M	2:05:13	6:16	74.58
Mara	2:47:42	6:24	74.25

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