Sun 3rd Dec 2023 at 8:15am by damo_HAC

Run > Race
  • warm
  • Time
    2:44:59
  • Miles
    26.43
  • Min/mi
    6:15
  • Pacing
    95.8%
  • WAVA
    80.64
  • Stride(cm)
    149
  • Cals
    2913
  • Watts
    482
  • Cadence
    173
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    1006
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 143/154bpm [562b/km] 61cal 466/511W
2) 1km - 3:52(3:52/km) 159/170bpm [615b/km] 67cal 462/471W
3) 1km - 3:50(3:50/km) 168/173bpm [644b/km] 68cal 467/481W
4) 1km - 3:49(3:49/km) 173/178bpm [661b/km] 69cal 488/503W
5) 1km - 3:48(3:48/km) 165/176bpm [628b/km] 67cal 496/536W
6) 1km - 3:46(3:46/km) 158/161bpm [596b/km] 64cal 540/584W
7) 1km - 3:47(3:47/km) 161/162bpm [608b/km] 65cal 523/537W
8) 1km - 3:46(3:46/km) 160/162bpm [602b/km] 64cal 491/515W
9) 1km - 3:45(3:45/km) 161/163bpm [603b/km] 64cal 520/543W
10) 1km - 3:44(3:44/km) 161/162bpm [600b/km] 63cal 492/516W
11) 1km - 3:51(3:51/km) 161/163bpm [621b/km] 65cal 504/532W
12) 1km - 3:47(3:47/km) 160/162bpm [604b/km] 63cal 502/533W
13) 1km - 3:46(3:46/km) 161/162bpm [606b/km] 63cal 509/569W
14) 1km - 3:45(3:45/km) 160/161bpm [600b/km] 62cal 481/499W
15) 1km - 3:47(3:47/km) 160/162bpm [604b/km] 62cal 483/504W
16) 1km - 3:44(3:44/km) 160/163bpm [596b/km] 61cal 476/499W
17) 1km - 3:43(3:43/km) 161/162bpm [599b/km] 61cal 479/499W
18) 1km - 3:48(3:48/km) 161/162bpm [612b/km] 62cal 527/556W
19) 1km - 3:47(3:47/km) 161/162bpm [609b/km] 61cal 474/489W
20) 1km - 3:50(3:50/km) 159/160bpm [608b/km] 69cal 456/478W
21) 1km - 3:46(3:46/km) 161/162bpm [607b/km] 70cal 491/509W
22) 1km - 3:50(3:50/km) 160/162bpm [613b/km] 73cal 502/532W
23) 1km - 3:48(3:48/km) 161/163bpm [611b/km] 73cal 525/540W
24) 1km - 3:51(3:51/km) 161/163bpm [621b/km] 74cal 520/539W
25) 1km - 3:48(3:48/km) 160/162bpm [609b/km] 73cal 502/583W
26) 1km - 3:53(3:53/km) 160/161bpm [620b/km] 73cal 490/504W
27) 1km - 3:55(3:55/km) 161/162bpm [630b/km] 74cal 504/548W
28) 1km - 3:55(3:55/km) 161/162bpm [630b/km] 73cal 499/542W
29) 1km - 3:54(3:54/km) 161/163bpm [627b/km] 73cal 460/476W
30) 1km - 3:54(3:54/km) 160/161bpm [625b/km] 74cal 476/524W
31) 1km - 3:56(3:56/km) 160/162bpm [630b/km] 74cal 493/598W
32) 1km - 3:56(3:56/km) 161/162bpm [634b/km] 74cal 494/599W
33) 1km - 4:03(4:03/km) 161/171bpm [653b/km] 72cal 471/492W
34) 1km - 4:05(4:05/km) 163/173bpm [665b/km] 74cal 496/565W
35) 1km - 4:09(4:09/km) 160/167bpm [664b/km] 73cal 457/489W
36) 1km - 3:58(3:58/km) 160/162bpm [634b/km] 72cal 460/472W
37) 1km - 4:04(4:04/km) 162/173bpm [659b/km] 73cal 443/465W
38) 1km - 4:08(4:08/km) 163/176bpm [674b/km] 71cal 433/463W
39) 1km - 4:02(4:02/km) 161/163bpm [649b/km] 73cal 437/453W
40) 1km - 4:08(4:08/km) 163/169bpm [672b/km] 71cal 432/446W
41) 1km - 4:03(4:03/km) 167/177bpm [676b/km] 70cal 444/478W
42) 1km - 4:04(4:04/km) 165/169bpm [671b/km] 69cal 438/464W
43) 0.5km - 1:56(3:53/km) 166/169bpm [644b/km] 34cal 448/496W
44) 0.03km - 7(3:42/km) 169/169bpm [625b/km] 2cal 468/475W
3:56 3:52 3:50 3:49 3:48 3:46 3:47 3:46 3:45 3:44 3:51 3:47 3:46 3:45 3:47 3:44 3:43 3:48 3:47 3:50 3:46 3:50 3:48 3:51 3:48 3:53 3:55 3:55 3:54 3:54 3:56 3:56 4:03 4:05 4:09 3:58 4:04 4:08 4:02 4:08 4:03 4:04 1:56 7

Pace

22% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:16 6:16 6:16 147 85-159 921 169 164-172 466 283-511 5/8
2.00 12:27 6:11 6:11 167 159-173 1031 170 166-176 466 450-492 4/6
3.00 18:37 6:11 6:11 171 157-178 1057 172 170-176 490 466-531 3/5
4.00 24:40 6:03 6:03 159 151-162 962 173 170-178 534 487-584 8/4
5.00 30:45 6:04 6:04 161 159-162 978 172 170-176 503 466-537 5/5
6.00 36:46 6:01 6:01 161 159-163 968 173 170-176 508 472-543 7/6
7.00 42:55 6:09 6:09 161 159-163 991 173 170-178 502 486-532 6/5
8.00 48:58 6:03 6:03 160 158-162 969 173 170-178 507 464-569 9/5
9.00 55:02 6:04 6:04 160 158-161 970 173 170-178 482 452-508 5/6
10.00 1:01:02 6:00 6:00 161 159-163 967 173 170-180 479 465-504 4/9
11.00 1:07:05 6:02 6:02 161 157-162 972 174 170-176 501 462-540 7/5
12.00 1:13:13 6:08 6:08 160 157-162 981 173 170-178 478 448-556 2/9
13.00 1:19:18 6:05 6:05 160 157-162 973 173 170-176 476 447-508 5/5
14.00 1:25:26 6:09 6:09 160 159-162 984 174 172-182 508 483-532 7/2
15.00 1:31:38 6:12 6:12 161 160-163 998 174 172-180 520 470-540 10/6
16.00 1:37:47 6:09 6:09 160 158-162 983 174 172-178 496 473-583 8/6
17.00 1:44:05 6:18 6:18 161 159-162 1015 175 172-180 501 478-548 8/6
18.00 1:50:21 6:16 6:16 161 159-163 1009 175 172-180 476 445-542 4/8
19.00 1:56:39 6:17 6:17 160 158-162 1006 174 170-180 479 420-598 10/4
20.00 2:03:01 6:22 6:22 160 158-162 1019 175 172-180 494 454-599 8/4
21.00 2:09:32 6:31 6:31 162 158-173 1057 174 172-178 483 439-565 8/4
22.00 2:16:10 6:38 6:38 160 157-170 1061 174 172-180 461 423-502 6/6
23.00 2:22:37 6:27 6:27 162 159-173 1046 174 172-178 451 416-472 3/7
24.00 2:29:11 6:34 6:34 162 157-176 1063 174 172-180 435 401-463 3/7
25.00 2:35:49 6:38 6:38 162 158-169 1074 174 172-180 433 409-446 4/4
26.00 2:42:21 6:32 6:32 166 161-177 1084 175 172-182 440 397-478 2/8
26.42 2:45:01 2:40 6:18 166 162-169 1045 176 170-178 450 368-496 2/8

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 53m, Range 27m, Flat prediction 2:44:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

482W (599 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.4 2:45:01 6:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.39% More
800m 2:57 5:56 63.39% More
1km 3:42 5:58 65.95% More
Mile 5:58 5:58 69.79% More
5k 18:42 6:01 75.69% More
5 miles 30:15 6:03 76.10% More
10k 37:36 6:03 76.44% More
10 miles 1:00:40 6:04 78.25% More
Half 1:19:43 6:05 78.76% More
20 miles 2:02:57 6:09 80.29% More
Mara 2:43:32 6:14 80.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 81.09
5km 17:03 5:29 83.04
5M 28:15 5:39 81.51
10km 35:34 5:43 80.80
10M 58:53 5:53 80.62
Half 1:18:24 5:59 79.47
20M 2:02:46 6:08 80.42
Mara 2:43:28 6:14 80.53
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