Sat 25th Nov 2023 at 2:54pm by Binoculars

Run > General

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Time
1:48:08
Miles
16.70
Min/mi
6:29
Pacing
68.8%
WAVA
72.21
Stride(cm)
138
Cals
1747
Cadence
180
BPM
158
%MHR
85.5
B/mi
1024
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44mi - 17:10(7:02/mi) 147/162bpm [1035b/mi] 256cal
2) 11.01mi - 1:07:22(6:07/mi) 161/170bpm [985b/mi] 1148cal
3) 3.25mi - 23:36(7:15/mi) 157/166bpm [1139b/mi] 343cal

17:10 1:07:22 23:36

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	130 89-147	892	177 174-184	17/2
1.00	7:13	3:47 +21	7:34	147 138-153	1113	177 106-200	4/9
1.50	10:40	3:27	6:55	151 147-155	1044	176 174-180	7/7
2.00	14:12	3:32	7:03	155 149-162	1093	176 174-180	10/5
2.50	19:42	5:30 +1:52	11:01	148 108-161	1630	176 164-182	10/17
3.00	22:46	3:04	6:08	148 132-158	907	181 178-184	9/10
3.50	25:50	3:04	6:08	160 153-167	981	181 178-184	3/10
4.00	28:52	3:02	6:03	161 158-165	975	181 176-184	5/9
4.50	31:54	3:02	6:05	164 157-168	997	180 178-184	2/6
5.00	34:56	3:02	6:03	163 159-166	987	180 178-184	5/6
5.50	38:01	3:05	6:09	166 160-169	1022	180 180-184	9/6
6.00	41:08	3:07	6:14	165 160-170	1029	181 178-184	8/8
6.50	44:14	3:06	6:11	163 158-169	1009	181 178-184	5/5
7.00	47:16	3:03	6:05	163 158-167	992	181 178-186	6/5
7.50	50:18	3:02	6:04	163 159-167	989	180 178-184	3/4
8.00	53:17	2:59	5:58	165 161-168	985	180 178-184	4/4
8.50	56:22	3:04	6:09	162 158-166	995	181 178-184	7/3
9.00	59:26	3:04	6:08	164 161-166	1005	182 180-184	9/8
9.50	1:02:28	3:02	6:05	161 154-166	978	182 180-186	5/5
10.00	1:05:32	3:04	6:08	158 149-165	969	182 178-184	5/6
10.50	1:08:33	3:01	6:03	159 150-163	961	182 180-186	4/7
11.00	1:11:37	3:03	6:07	161 156-165	985	181 180-184	5/3
11.50	1:14:42	3:06	6:11	161 157-164	996	182 180-186	8/5
12.00	1:17:50	3:08	6:15	161 156-164	1007	182 180-184	8/10
12.50	1:20:57	3:07	6:15	163 156-168	1018	182 180-184	4/3
13.00	1:24:01	3:04	6:08	161 155-165	988	181 180-184	6/7
13.50	1:27:07	3:06	6:12	164 157-167	1016	181 174-184	2/4
14.00	1:30:41	3:34	7:08	162 158-166	1154	177 176-180	7/4
14.50	1:34:31	3:50 +10	7:39	158 152-165	1210	177 172-182	17/8
15.00	1:38:08	3:37	7:15	157 151-161	1137	177 172-184	6/7
15.50	1:41:41	3:33	7:05	157 153-163	1113	182 180-184	8/7
16.00	1:45:25	3:45	7:29	157 153-162	1175	178 174-184	3/8
16.50	1:49:03	3:38	7:15	155 149-158	1125	177 172-184	10/10
16.70	1:50:31	1:28	7:20	154 150-157	1128	176 174-178	3/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 36m, Flat prediction 1:47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	8:04
16 2.6%	6:50
11 2.2%	7:25
See your biggest climbs

Cadence

180 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	16.7	1:48:58	6:37
Walk	0.0	106	0	1	38:52
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.85%	More
800m	2:58	5:57	60.43%	More
1km	3:43	5:58	63.03%	More
Mile	5:59	5:59	67.00%	More
5k	18:51	6:04	72.32%	More
5 miles	30:28	6:06	72.67%	More
10k	37:54	6:06	72.86%	More
10 miles	1:01:13	6:07	74.45%	More
Half	1:22:35	6:18	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	73.36
5km	18:11	5:51	74.97
5M	30:07	6:01	73.51
10km	37:55	6:06	72.82
10M	1:02:47	6:17	72.59
Half	1:23:36	6:23	71.51
20M	2:10:55	6:33	72.36
Mara	2:54:18	6:39	72.47

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