Tue 21st Nov 2023 at 6:35pm by SilverSlogger

Run > General

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Time
16:42
Miles
1.90
Min/mi
8:47
Pacing
92.6%
WAVA
57.55
Stride(cm)
119
Cals
205
Watts
239
Cadence
154
BPM
133
%MHR
70
B/mi
1168
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 131/133bpm [1138b/mi] 78/94rpm 6.91/0mph
2) 0.9mi - 8:00(8:54/mi) 135/163bpm [1202b/mi] 76/79rpm 6.74/0mph

8:41 8:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:17	131 129-133	1347	156 146-188	180 63-243	2/2
0.13	1:11	32	8:38	131 131-131	1131	155 152-158	248 242-255	11/12
0.19	1:45	34	9:01	131 131-131	1182	153 152-156	244 238-248	10/8
0.25	2:20	35	9:16	131 131-131	1214	150 146-154	225 145-246	9/12
0.31	2:54	34	9:10	131 131-131	1200	156 154-158	235 230-242	12/10
0.38	3:29	35	9:20	131 131-131	1222	154 152-158	236 217-243	10/8
0.44	4:01	32	8:37	131 131-131	1128	155 152-158	243 217-251	9/9
0.50	4:32	31	8:13	131 131-131	1076	156 152-158	254 250-256	9/11
0.56	5:02	30	7:57	131 131-131	1042	157 152-158	243 215-258	9/11
0.63	5:34	32	8:29	131 131-131	1112	158 154-158	229 221-234	11/10
0.69	6:05	32	8:27	131 131-131	1108	157 154-158	236 232-238	10/12
0.75	6:36	31	8:16	131 131-131	1082	156 152-158	239 234-243	11/9
0.81	7:08	32	8:33	131 131-131	1120	156 152-158	239 236-243	8/10
0.88	7:39	31	8:17	131 131-131	1086	156 152-158	248 242-253	11/8
0.94	8:11	32	8:29	131 131-131	1110	155 152-158	246 214-255	8/9
1.00	8:42	31	8:11	131 131-131	1072	156 152-158	249 246-253	9/11
1.06	9:13	31	8:20	131 131-131	1092	157 154-158	250 247-254	9/11
1.13	9:44	30	8:06	131 131-131	1061	156 152-158	252 247-253	9/8
1.19	10:14	31	8:13	131 131-131	1076	157 154-158	257 253-259	10/11
1.25	10:53	39	10:19	131 131-131	1352	138 90-158	204 64-259	7/7
1.31	11:29	36	9:42	131 131-131	1271	154 152-158	229 152-256	8/7
1.38	12:03	33	8:54	131 131-131	1165	154 152-158	240 228-249	9/8
1.44	12:35	33	8:43	131 131-131	1141	154 152-158	247 242-252	8/11
1.50	13:08	32	8:35	131 131-131	1124	154 152-158	246 242-249	8/7
1.56	13:41	33	8:49	131 131-131	1155	154 152-158	239 236-243	8/6
1.63	14:13	32	8:36	131 131-131	1127	157 154-158	247 240-254	10/9
1.69	14:45	32	8:26	131 131-131	1105	157 154-158	255 254-258	8/7
1.75	15:16	31	8:16	131 131-131	1083	157 154-158	256 254-258	9/9
1.81	15:55	39	10:29	145 131-159	1520	142 110-158	225 90-261	6/7
1.88	16:27	32	8:31	160 155-163	1362	157 152-158	258 248-265	15/12
1.90	16:41	14	9:58	163 163-163	1626	153 148-158	247 237-251	3/6

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 15m, Flat prediction 16:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

239W (265 max)

Power Graph

Power Bands

Cadence

154 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	1.9	16:17	8:42
Walk	2.4	110	0	24	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.98%	More
800m	4:07	8:18	51.83%	More
1km	5:09	8:18	54.02%	More
Mile	8:29	8:29	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:08	9:03	57.41
5M	46:34	9:19	56.73
10km	58:38	9:26	56.38
10M	1:37:06	9:43	56.41
Half	2:09:17	9:52	55.70
20M	3:22:27	10:07	56.36
Mara	4:29:33	10:17	56.45

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