Sun 19th Nov 2023 at 10:00am by Dickie York

Run > Race

breezy

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Time
59:54
Miles
10.09
Min/mi
5:56
Pacing
94.1%
WAVA
85.03
Stride(cm)
143
Cals
1027
Cadence
190
BPM
193
%MHR
112.8
B/mi
1145
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:51(5:51/mi) 205/217bpm [1198b/mi] 5cal 97/99rpm 10.27/12.59mph
2) 1mi - 5:36(5:36/mi) 180/196bpm [1009b/mi] 123cal 96/97rpm 10.71/11.68mph
3) 1mi - 5:50(5:50/mi) 198/212bpm [1154b/mi] 121cal 96/96rpm 10.3/10.76mph
4) 1mi - 5:48(5:48/mi) 205/217bpm [1190b/mi] 93cal 96/97rpm 10.34/11.41mph
5) 1mi - 6:04(6:04/mi) 200/212bpm [1212b/mi] 128cal 95/96rpm 9.9/10.6mph
6) 1mi - 6:04(6:04/mi) 197/209bpm [1196b/mi] 126cal 94/96rpm 9.88/10.96mph
7) 1mi - 6:03(6:03/mi) 166/195bpm [1004b/mi] 77cal 94/96rpm 9.92/10.74mph
8) 1mi - 6:15(6:15/mi) 166/193bpm [1038b/mi] 85cal 94/96rpm 9.6/10.25mph
9) 1mi - 5:59(5:59/mi) 205/219bpm [1228b/mi] 137cal 95/96rpm 10.02/11.16mph
10) 1mi - 5:52(5:52/mi) 208/227bpm [1219b/mi] 96cal 96/97rpm 10.24/11.21mph
11) 0.09mi - 33(5:46/mi) 200/207bpm [1154b/mi] 36cal 97/97rpm 10.41/10.92mph

5:51 5:36 5:50 5:48 6:04 6:04 6:03 6:15 5:59 5:52 33

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	201 198-204	1105	194 192-198	46/27
1.00	5:51	3:06	6:12	202 183-217	1253	192 190-194	39/23
1.50	8:36	2:45	5:31	191 181-206	1053	191 190-194	19/36
2.00	11:27	2:51	5:41	199 182-220	1131	191 190-192	31/25
2.50	14:24	2:57	5:54	198 182-222	1168	191 190-192	24/26
3.00	17:17	2:53	5:45	199 186-217	1145	191 190-192	22/27
3.50	20:09	2:52	5:44	208 194-219	1194	192 190-194	25/26
4.00	23:05	2:56	5:52	199 191-210	1169	191 188-192	26/27
4.50	26:02	2:57	5:53	199 191-207	1172	190 188-192	25/25
5.00	29:08	3:07	6:13	200 188-214	1245	189 186-190	33/23
5.50	32:09	3:00	6:01	195 186-209	1172	188 186-190	29/26
6.00	35:13	3:04	6:08	200 189-207	1228	187 186-192	30/28
6.50	38:15	3:02	6:04	166 154-193	1008	188 186-190	30/37
7.00	41:16	3:01	6:01	160 153-166	964	189 188-192	30/34
7.50	44:20	3:04	6:09	158 151-164	971	189 186-192	37/30
8.00	47:31	3:11	6:21	178 162-193	1131	188 188-190	39/25
8.50	50:29	2:59	5:57	201 187-217	1196	189 188-190	31/41
9.00	53:30	3:01	6:01	200 182-218	1205	189 188-192	32/37
9.50	56:29	2:59	5:58	195 173-217	1162	191 190-192	29/29
10.00	59:21	2:53	5:45	216 201-224	1243	192 190-194	32/32
10.09	59:53	32	5:36	215 208-221	1203	194 194-194	9/6

Heart

193/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 39m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	6:10
12 3.5%	6:40
10 4.1%	6:28
See your biggest climbs

Cadence

190 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10.1	59:51	5:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	65.05%	More
800m	2:38	5:19	75.28%	More
1km	3:20	5:22	77.68%	More
Mile	5:34	5:34	79.07%	More
5k	17:49	5:44	84.04%	More
5 miles	29:06	5:49	83.82%	More
10k	36:30	5:52	83.51%	More
10 miles	59:19	5:56	84.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	93.87
5km	16:20	5:15	91.63
5M	27:36	5:31	88.39
10km	35:05	5:39	86.88
10M	59:19	5:56	84.99
Half	1:19:54	6:06	82.87
20M	2:07:26	6:22	82.33
Mara	2:51:39	6:33	81.50

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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