Sun 12th Nov 2023 at 11:01am by cloc

Run > General

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Time
34:25
Miles
6.01
Min/mi
5:44
Pacing
85%
WAVA
74.09
Stride(cm)
151
Cals
585
Watts
411
Cadence
186
BPM
190
%MHR
94.1
B/mi
1088
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 174/188bpm [593b/km] 54cal 466/563W
2) 1km - 4:31(4:31/km) 188/190bpm [850b/km] 76cal 457/530W
3) 1km - 4:17(4:17/km) 193/194bpm [828b/km] 74cal 445/508W
4) 1km - 3:23(3:23/km) 193/195bpm [653b/km] 58cal 399/496W
5) 1km - 3:09(3:09/km) 194/195bpm [610b/km] 55cal 378/435W
6) 1km - 3:10(3:10/km) 190/194bpm [603b/km] 54cal 365/393W
7) 1km - 3:08(3:08/km) 189/190bpm [592b/km] 53cal 353/397W
8) 1km - 3:19(3:19/km) 191/195bpm [633b/km] 56cal 385/509W
9) 1km - 3:43(3:43/km) 195/196bpm [726b/km] 65cal 419/495W
10) 0.67km - 2:19(3:29/km) 193/194bpm [671b/km] 40cal 399/460W

3:24 4:31 4:17 3:23 3:09 3:10 3:08 3:19 3:43 2:19

Pace

11%

14%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:08	1:08	4:32	149 124-173	675	199 194-232	419 46-555	1/12
0.50	2:35	1:27	5:47	186 174-188	1075	191 190-194	499 440-563	22/0
0.75	4:19	1:45	6:59	187 184-188	1306	189 188-190	473 446-498	24/0
1.00	6:08	1:49	7:15	189 188-190	1372	189 188-190	472 404-530	25/0
1.25	7:59	1:50	7:22	188 188-189	1384	188 186-190	437 409-479	22/0
1.50	9:49	1:50	7:21	192 188-194	1411	187 184-190	460 422-508	22/0
1.75	11:30	1:41	6:46	194 193-194	1312	187 186-188	431 382-470	21/0
2.00	12:59	1:29	5:55	194 192-194	1147	186 184-188	432 410-461	12/0
2.25	14:20	1:21	5:22	193 192-194	1037	184 182-186	388 331-414	6/1
2.50	15:40	1:20	5:21	194 192-195	1038	185 182-190	395 296-496	0/10
2.75	16:57	1:18	5:10	194 193-195	1003	185 184-186	387 356-435	4/13
3.00	18:11	1:14	4:56	194 194-195	956	185 184-186	367 351-396	0/17
3.25	19:28	1:17	5:07	193 191-194	987	184 184-186	379 365-396	0/17
3.50	20:44	1:16	5:03	191 189-193	964	184 184-184	366 342-393	0/16
3.75	22:01	1:18	5:11	188 187-189	974	183 182-184	356 320-388	0/20
4.00	23:16	1:14	4:57	189 188-190	937	183 182-184	346 314-374	0/21
4.25	24:32	1:16	5:04	189 188-190	959	183 182-184	359 311-397	0/19
4.50	25:49	1:17	5:07	190 189-191	973	183 176-184	363 340-390	0/18
4.75	27:08	1:19	5:15	191 190-192	1004	184 182-186	375 332-403	0/13
5.00	28:31	1:24	5:35	193 192-195	1079	185 184-188	413 339-509	4/4
5.25	30:01	1:30	6:00	194 193-195	1164	186 184-186	412 359-472	6/2
5.50	31:31	1:30	5:58	195 194-196	1164	187 186-188	427 367-494	8/0
5.75	32:59	1:28	5:52	194 193-195	1137	185 184-188	400 381-416	2/1
6.00	34:22	1:23	5:31	193 193-194	1065	185 176-188	399 382-460	2/2
6.01	34:24	2	5:40	193 193-193	1093	184 184-184	423 421-425	0/0

Heart

190/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 164m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
157 6.0%	6:53
See your biggest climbs

Power

411W (563 max)

Power Graph

Power Bands

Cadence

186 (232 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	34:24	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	64.50%	More
800m	2:28	4:59	68.12%	More
1km	3:06	5:00	70.94%	More
Mile	5:02	5:02	75.15%	More
5k	16:09	5:12	79.61%	More
5 miles	28:13	5:39	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	78.82
5km	16:41	5:22	77.02
5M	28:07	5:37	74.93
10km	35:42	5:45	73.95
10M	1:00:12	6:01	72.67
Half	1:20:59	6:11	71.04
20M	2:08:52	6:27	70.74
Mara	2:53:21	6:37	70.12

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