Sun 5th Nov 2023 at 9:11am by boyband6666

Run > Race

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Time
2:37:03
Miles
26.42
Min/mi
5:57
Pacing
91.7%
WAVA
79.61
Stride(cm)
163
Cals
2674
Watts
449
Cadence
167
BPM
161
%MHR
85.4
B/mi
955
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 21.1mi - 2:03:55(5:52/mi) 160/168bpm [940b/mi] 2101cal 453/585W
2) 2.72mi - 17:19(6:22/mi) 163/166bpm [1038b/mi] 300cal 433/492W
3) 2.6mi - 15:49(6:06/mi) 163/168bpm [994b/mi] 273cal 436/535W

2:03:55 17:19 15:49

Pin Map

0mi in 0

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	152 119-160	1021	173 166-192	455 154-523	51/0
2.00	11:50	5:07	5:07	157 155-160	804	169 164-176	425 406-472	1/55
3.00	17:33	5:42	5:42	159 155-164	908	168 164-178	462 380-572	15/13
4.00	23:15	5:42	5:42	157 153-160	895	166 162-172	462 441-518	12/8
5.00	29:02	5:48	5:48	156 152-161	904	165 162-170	455 421-524	5/15
6.00	34:49	5:47	5:47	154 148-159	890	165 84-174	449 323-507	9/14
7.00	40:37	5:48	5:48	156 152-160	905	166 162-180	451 408-496	6/13
8.00	46:24	5:47	5:47	159 154-163	918	165 162-182	468 435-535	15/4
9.00	52:10	5:47	5:47	160 152-164	925	165 162-172	466 394-513	16/14
10.00	57:49	5:39	5:39	158 155-160	891	165 162-170	449 420-493	7/17
11.00	1:03:37	5:48	5:48	161 153-164	935	166 162-184	473 422-583	14/11
12.00	1:09:15	5:37	5:37	161 157-165	906	168 162-186	451 395-547	8/11
13.00	1:15:01	5:46	5:46	161 158-164	929	166 162-174	460 384-517	19/11
14.00	1:20:48	5:47	5:47	163 159-167	942	166 162-172	460 382-552	7/16
15.00	1:26:54	6:06	6:06	164 161-168	1002	165 160-174	474 386-566	34/1
16.00	1:33:11	6:17	6:17	165 158-168	1036	167 164-172	449 336-546	7/33
17.00	1:39:03	5:52	5:52	162 157-167	950	168 162-188	432 126-585	14/11
18.00	1:44:56	5:54	5:54	163 160-166	961	167 162-174	448 365-562	8/20
19.00	1:51:02	6:06	6:06	163 160-166	993	167 162-192	434 379-482	7/6
20.00	1:57:13	6:11	6:11	164 160-167	1015	165 162-172	448 370-563	18/13
21.00	2:03:16	6:03	6:03	163 158-167	986	167 162-184	442 367-534	11/18
22.00	2:09:25	6:09	6:09	163 161-166	1003	165 162-172	435 352-482	9/4
23.00	2:15:41	6:16	6:16	162 157-166	1014	166 160-188	429 340-492	10/6
24.00	2:22:21	6:40	6:40	163 160-165	1087	165 162-178	435 384-490	22/2
25.00	2:28:33	6:12	6:12	162 157-166	1004	168 162-190	428 348-534	13/24
26.00	2:34:41	6:08	6:08	164 159-167	1006	166 162-176	438 356-511	14/12
26.41	2:37:03	2:22	5:43	165 163-168	943	168 162-180	462 423-535	6/5

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 72m, Flat prediction 2:34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.3%	6:44
39 2.3%	6:32
28 1.4%	6:39
18 2.0%	6:02
14 1.5%	6:00
12 1.2%	5:56
See your biggest climbs

Power

449W (585 max)

Power Graph

Power Bands

Cadence

167 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	26.4	2:37:01	5:57
Walk	0.0	84	0	2	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	60.87%	More
800m	2:30	5:03	69.34%	More
1km	3:08	5:03	72.59%	More
Mile	5:05	5:05	77.30%	More
5k	17:08	5:31	77.81%	More
5 miles	28:04	5:37	77.11%	More
10k	35:08	5:39	76.93%	More
10 miles	56:54	5:41	78.46%	More
Half	1:14:38	5:42	79.10%	More
20 miles	1:56:27	5:49	79.71%	More
Mara	2:35:16	5:56	79.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	79.54
5km	16:20	5:15	81.65
5M	27:01	5:24	80.12
10km	33:59	5:28	79.54
10M	56:13	5:37	79.40
Half	1:14:48	5:43	78.32
20M	1:57:00	5:51	79.34
Mara	2:35:40	5:56	79.52

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