Sun 5th Nov 2023 at 10:35am by damo_HAC

Run > Race
  • Time
    1:02:05
  • Miles
    10.04
  • Min/mi
    6:11
  • Pacing
    86.4%
  • WAVA
    76.75
  • Stride(cm)
    150
  • Cals
    996
  • Watts
    492
  • Cadence
    173
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    936
  • Asc(m)
    251
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 3:24(3:24/km) 122/133bpm [416b/km] 43cal 473/699W
2) 1km - 3:53(3:53/km) 143/149bpm [556b/km] 62cal 522/580W
3) 1km - 4:07(4:07/km) 149/153bpm [614b/km] 67cal 530/606W
4) 1km - 3:55(3:55/km) 150/155bpm [586b/km] 64cal 506/638W
5) 1km - 4:29(4:29/km) 149/154bpm [667b/km] 72cal 515/573W
6) 1km - 3:55(3:55/km) 148/155bpm [581b/km] 62cal 504/573W
7) 1km - 4:16(4:16/km) 147/150bpm [627b/km] 66cal 494/555W
8) 1km - 3:22(3:22/km) 148/150bpm [498b/km] 52cal 458/616W
9) 1km - 3:24(3:24/km) 148/150bpm [504b/km] 52cal 450/498W
10) 1km - 3:31(3:31/km) 150/158bpm [527b/km] 55cal 464/540W
11) 1km - 3:36(3:36/km) 149/152bpm [535b/km] 56cal 467/515W
12) 1km - 3:15(3:15/km) 151/153bpm [490b/km] 51cal 442/532W
13) 1km - 3:56(3:56/km) 161/170bpm [633b/km] 67cal 505/578W
14) 1km - 4:09(4:09/km) 168/174bpm [697b/km] 73cal 507/624W
15) 1km - 4:28(4:28/km) 166/174bpm [742b/km] 77cal 496/613W
16) 1km - 3:56(3:56/km) 166/170bpm [652b/km] 68cal 492/575W
17) 0.15km - 31(3:28/km) 164/167bpm [570b/km] 9cal 476/501W
3:24 3:53 4:07 3:55 4:29 3:55 4:16 3:22 3:24 3:31 3:36 3:15 3:56 4:09 4:28 3:56 31
Dvorak
Well run.
damo_HAC
Thanks, think it's one of the only races I paced well enough

Pace

1% 9% 21% 23% 33% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:40 2:40 5:19 119 92-133 633 175 170-192 472 388-699 1/28
1.00 5:49 3:09 6:18 139 129-147 875 171 170-176 532 469-580 19/1
1.50 8:49 3:01 6:02 146 143-151 880 174 170-178 503 480-547 8/5
2.00 12:19 3:29 6:58 151 148-155 1053 172 168-180 531 457-606 29/1
2.50 15:25 3:07 6:14 149 146-153 928 172 170-178 513 383-638 17/12
3.00 19:07 3:42 7:23 150 146-154 1108 170 168-174 526 414-573 37/0
3.50 22:05 2:58 5:56 146 143-150 866 173 172-176 476 410-504 5/9
4.00 25:55 3:51 7:41 148 144-155 1137 171 168-176 518 435-573 35/1
4.50 28:47 2:52 5:44 148 145-150 848 174 170-176 470 383-538 17/4
5.00 31:31 2:43 5:27 148 145-150 806 175 172-178 465 362-616 3/31
5.50 34:18 2:47 5:35 148 147-150 826 174 172-176 460 359-498 0/19
6.00 36:59 2:41 5:22 149 146-158 799 176 174-180 440 359-540 2/39
6.50 39:55 2:57 5:53 149 147-152 877 176 172-180 473 425-513 2/12
7.00 42:39 2:43 5:27 150 148-152 817 175 172-180 450 324-515 0/39
7.50 45:22 2:43 5:27 151 148-153 823 176 172-180 462 343-536 6/15
8.00 48:33 3:10 6:21 162 150-170 1028 173 172-176 503 464-578 9/2
8.50 51:52 3:19 6:38 168 162-174 1114 173 172-176 502 437-624 18/3
9.00 55:17 3:26 6:52 167 163-174 1146 173 170-178 518 440-613 29/3
9.50 58:47 3:29 6:59 164 162-168 1145 173 170-178 492 442-575 23/1
10.00 1:01:54 3:07 6:15 165 162-170 1031 174 170-178 479 414-572 11/12
10.04 1:02:07 13 5:59 166 165-167 994 178 174-182 491 477-501 0/1

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 251m, Range 149m, Flat prediction 56:25
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.0% 7:06
56 4.2% 7:09
51 3.9% 7:04
34 3.8% 6:55
25 1.4% 6:26
16 1.9% 6:15
See your biggest climbs

Power

492W (699 max)
Power Graph
Power Bands

Cadence

173 (192 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 10 1:02:07 6:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 66.31% More
800m 2:32 5:05 73.98% More
1km 3:14 5:12 75.62% More
Mile 5:24 5:24 77.10% More
5k 17:06 5:30 82.81% More
5 miles 29:18 5:52 78.58% More
10k 37:35 6:03 76.48% More
10 miles 1:01:53 6:11 76.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 77.32
5km 17:54 5:46 79.10
5M 29:39 5:56 77.66
10km 37:20 6:00 76.98
10M 1:01:49 6:11 76.79
Half 1:22:19 6:17 75.69
20M 2:08:54 6:27 76.59
Mara 2:51:36 6:33 76.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,370 Fetchies!
Already a Fetchie? Sign in here