Sun 15th Oct 2023 at 10:35am by Phill_Young

Run > General

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Time
58:30
Miles
10.08
Min/mi
5:48
Pacing
95.2%
WAVA
83.98
Stride(cm)
136
Cals
1012
Cadence
203
BPM
183
%MHR
92.6
B/mi
1065
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:45(5:45/mi) 160/178bpm [919b/mi] 99cal
2) 1mi - 5:45(5:45/mi) 179/192bpm [1029b/mi] 101cal
3) 1mi - 5:46(5:46/mi) 181/193bpm [1043b/mi] 99cal
4) 1mi - 5:55(5:55/mi) 190/198bpm [1123b/mi] 102cal
5) 1mi - 5:47(5:47/mi) 186/192bpm [1077b/mi] 100cal
6) 1mi - 5:47(5:47/mi) 185/190bpm [1070b/mi] 96cal
7) 1mi - 5:51(5:51/mi) 186/196bpm [1087b/mi] 104cal
8) 1mi - 5:53(5:53/mi) 188/194bpm [1106b/mi] 101cal
9) 1mi - 5:50(5:50/mi) 191/197bpm [1115b/mi] 101cal
10) 1mi - 5:46(5:46/mi) 188/196bpm [1085b/mi] 101cal
11) 0.08mi - 26(5:20/mi) 189/191bpm [1008b/mi] 8cal

5:45 5:45 5:46 5:55 5:47 5:47 5:51 5:53 5:50 5:46 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:41	146 82-168	831	203 170-212	6/4
1.00	5:44	2:54	5:48	173 164-178	1002	202 200-208	6/3
1.50	8:37	2:53	5:46	177 168-185	1020	203 200-206	4/5
2.00	11:29	2:52	5:44	182 170-192	1044	203 200-208	7/4
2.50	14:16	2:47	5:34	177 169-184	984	204 200-208	6/8
3.00	17:15	2:59	5:58	184 174-193	1097	202 200-206	3/5
3.50	20:16	3:01	6:02	190 186-198	1146	204 198-208	5/4
4.00	23:10	2:54	5:47	190 186-194	1100	205 192-208	6/5
4.50	26:05	2:55	5:50	187 181-192	1091	204 196-206	8/7
5.00	28:57	2:52	5:44	185 178-189	1062	204 188-206	3/5
5.50	31:51	2:54	5:48	186 181-190	1078	202 200-206	4/6
6.00	34:44	2:53	5:46	184 179-189	1062	203 188-206	3/5
6.50	37:41	2:58	5:55	183 180-186	1083	203 192-206	5/3
7.00	40:34	2:53	5:46	190 184-196	1097	204 202-206	8/4
7.50	43:32	2:58	5:56	188 184-192	1114	203 200-206	7/2
8.00	46:27	2:55	5:50	188 185-194	1096	203 200-206	3/6
8.50	49:21	2:54	5:48	190 186-195	1103	202 188-206	3/5
9.00	52:18	2:56	5:53	191 187-197	1122	203 202-206	2/6
9.50	55:13	2:55	5:50	187 183-191	1092	204 194-210	3/3
10.00	58:04	2:51	5:42	189 184-196	1078	206 192-212	3/4
10.08	58:30	26	5:26	189 187-191	1027	210 208-214	1/1

Heart

183/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 58:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	10.1	58:30	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.84%	More
800m	2:45	5:31	69.98%	More
1km	3:28	5:35	72.22%	More
Mile	5:38	5:38	75.58%	More
5k	17:54	5:46	80.99%	More
5 miles	28:55	5:47	81.59%	More
10k	35:59	5:47	81.89%	More
10 miles	58:02	5:48	83.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:21	4:21	97.92
5km	15:35	5:01	93.01
5M	26:36	5:19	88.70
10km	33:58	5:28	86.74
10M	57:59	5:48	83.98
Half	1:18:32	6:00	81.40
20M	2:06:22	6:19	80.16
Mara	2:51:10	6:32	78.91

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