Sun 8th Oct 2023 at 9:00am by milemonster

Run > Race
  • Time
    2:44:06
  • Miles
    26.25
  • Min/mi
    6:15
  • Pacing
    91.6%
  • WAVA
    79.06
  • Stride(cm)
    135
  • Cals
    1394
  • Cadence
    191
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    816
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:05(6:05/mi) 126/140bpm [766b/mi] 71cal 9.87/11.08mph
2) 1mi - 5:54(5:54/mi) 113/124bpm [666b/mi] 47cal 10.18/11.35mph
3) 1mi - 5:51(5:51/mi) 133/149bpm [779b/mi] 71cal 10.25/11.15mph
4) 1mi - 6:05(6:05/mi) 131/138bpm [796b/mi] 68cal 9.88/10.31mph
5) 1mi - 5:51(5:51/mi) 132/139bpm [772b/mi] 64cal 10.26/10.92mph
6) 1mi - 5:57(5:57/mi) 130/137bpm [773b/mi] 58cal 10.08/10.75mph
7) 1mi - 5:59(5:59/mi) 133/145bpm [795b/mi] 62cal 10.04/10.75mph
8) 1mi - 6:01(6:01/mi) 128/136bpm [770b/mi] 51cal 9.97/11.12mph
9) 1mi - 5:59(5:59/mi) 140/154bpm [837b/mi] 72cal 10.03/11.06mph
10) 1mi - 5:59(5:59/mi) 139/149bpm [832b/mi] 67cal 10.02/10.73mph
11) 1mi - 6:03(6:03/mi) 138/151bpm [835b/mi] 63cal 9.91/10.04mph
12) 1mi - 6:10(6:10/mi) 135/146bpm [832b/mi] 55cal 9.73/10.52mph
13) 1mi - 6:11(6:11/mi) 138/144bpm [853b/mi] 62cal 9.7/10.56mph
14) 1mi - 6:19(6:19/mi) 138/145bpm [872b/mi] 61cal 9.5/10.27mph
15) 1mi - 6:38(6:38/mi) 129/137bpm [855b/mi] 42cal 9.05/9.29mph
16) 1mi - 6:22(6:22/mi) 132/138bpm [841b/mi] 47cal 9.42/9.77mph
17) 1mi - 6:18(6:18/mi) 132/139bpm [831b/mi] 47cal 9.53/10.44mph
18) 1mi - 6:26(6:26/mi) 129/140bpm [830b/mi] 42cal 9.32/10.77mph
19) 1mi - 6:25(6:25/mi) 133/148bpm [853b/mi] 51cal 9.36/10.44mph
20) 1mi - 6:28(6:28/mi) 130/139bpm [841b/mi] 43cal 9.28/9.89mph
21) 1mi - 6:33(6:33/mi) 126/134bpm [826b/mi] 38cal 9.16/10.02mph
22) 1mi - 6:26(6:26/mi) 128/137bpm [822b/mi] 42cal 9.34/10.08mph
23) 1mi - 6:52(6:52/mi) 123/129bpm [845b/mi] 36cal 8.73/10mph
24) 1mi - 6:36(6:36/mi) 127/134bpm [838b/mi] 42cal 9.09/9.77mph
25) 1mi - 6:37(6:37/mi) 125/132bpm [827b/mi] 39cal 9.07/10.21mph
26) 1mi - 6:23(6:23/mi) 127/142bpm [810b/mi] 42cal 9.4/10.37mph
27) 0.25mi - 1:40(6:39/mi) 127/134bpm [845b/mi] 11cal 9.01/9.73mph
6:05 5:54 5:51 6:05 5:51 5:57 5:59 6:01 5:59 5:59 6:03 6:10 6:11 6:19 6:38 6:22 6:18 6:26 6:25 6:28 6:33 6:26 6:52 6:36 6:37 6:23 1:40
Pin Map
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0mi in 0

Pace

3% 11% 61% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 126 85-140 764 191 180-196 45/18
2.00 11:58 5:54 5:54 113 104-124 666 193 188-198 27/35
3.00 17:49 5:51 5:51 133 115-149 779 194 190-198 20/28
4.00 23:54 6:04 6:04 131 123-138 796 194 190-198 29/16
5.00 29:44 5:51 5:51 132 118-139 772 194 192-196 11/29
6.00 35:41 5:57 5:57 130 124-137 773 194 188-200 24/21
7.00 41:40 5:59 5:59 133 125-145 795 194 188-198 26/21
8.00 47:41 6:01 6:01 128 113-136 770 194 190-198 22/21
9.00 53:40 5:59 5:59 140 123-154 837 194 190-198 22/26
10.00 59:39 5:59 5:59 139 128-149 832 194 186-200 26/26
11.00 1:05:42 6:03 6:03 138 131-151 835 192 190-196 30/37
12.00 1:11:52 6:10 6:10 135 124-146 832 194 180-198 24/26
13.00 1:18:03 6:11 6:11 138 130-144 854 193 186-200 31/20
14.00 1:24:22 6:19 6:19 138 128-145 871 192 188-196 32/25
15.00 1:31:00 6:38 6:38 129 117-137 855 186 182-192 17/31
16.00 1:37:22 6:22 6:22 132 125-138 841 189 186-194 23/19
17.00 1:43:40 6:18 6:18 132 124-139 831 190 184-194 34/24
18.00 1:50:06 6:26 6:26 129 121-140 830 191 186-196 25/22
19.00 1:56:31 6:25 6:25 133 121-148 853 189 184-196 19/22
20.00 2:02:59 6:28 6:28 130 121-139 841 189 186-194 14/27
21.00 2:09:32 6:33 6:33 126 120-134 826 188 182-192 22/21
22.00 2:15:57 6:25 6:25 128 117-137 822 189 184-196 17/23
23.00 2:22:50 6:52 6:52 123 115-129 845 186 176-192 32/22
24.00 2:29:25 6:36 6:36 127 120-134 838 188 184-196 18/20
25.00 2:36:02 6:37 6:37 125 118-132 827 188 182-196 37/31
26.00 2:42:25 6:23 6:23 127 119-142 810 189 180-198 18/34
26.25 2:44:06 1:41 6:43 127 121-134 854 188 184-196 7/5

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 201m, Range 33m, Flat prediction 2:43:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 6:14
20 2.8% 6:42
20 1.5% 6:05
16 4.5% 7:55
16 1.6% 6:49
14 2.5% 6:09
See your biggest climbs

Cadence

191 (200 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.2 2:44:05 6:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.02% More
800m 2:48 5:37 65.84% More
1km 3:33 5:43 67.53% More
Mile 5:49 5:49 70.44% More
5k 18:23 5:55 75.86% More
5 miles 29:36 5:55 76.56% More
10k 36:54 5:56 76.63% More
10 miles 59:36 5:58 78.36% More
Half 1:18:38 6:00 78.52% More
20 miles 2:02:57 6:09 78.98% More
Mara 2:43:47 6:15 79.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 79.88
5km 17:05 5:30 81.62
5M 28:18 5:40 80.08
10km 35:38 5:44 79.36
10M 59:00 5:54 79.15
Half 1:18:33 6:00 78.01
20M 2:03:00 6:09 78.94
Mara 2:43:46 6:15 79.06

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