Sun 8th Oct 2023 at 9:00am by Miser
Run > Race
-
Time
2:50:47
-
Miles
26.20
-
Min/mi
6:31
-
Pacing
95.2%
-
WAVA
72.90
-
Stride(cm)
126
-
Cals
2344
-
Cadence
196
-
BPM
163
-
%MHR
89
-
B/mi
1061
-
Asc(m)
872
-
Hillscore
42
-
Surface
Road
Notes & Comments
99th in 2:50:47!
Pleased with that. Ran 6:35ish pace to half way with John before trying to push on.
First half very chilled, chatting and keeping it steady. Second half helped by passing lots of people and generally not feeling too bad. Slight stitch at 24 miles but shook it off quickly.
Was starting to wobble towards the end but just managed to get there before needing to slow.
Split Summary
===
1) 3.04mi - 19:27(6:24/mi) 156/169bpm [998b/mi] 262cal 9.38/10.44mph
2) 2.96mi - 19:26(6:34/mi) 161/170bpm [1057b/mi] 268cal 9.14/9.91mph
3) 0.05mi - 19(6:04/mi) 166/168bpm [1008b/mi] 4cal 9.89/9.31mph
4) 2.99mi - 19:42(6:36/mi) 161/167bpm [1061b/mi] 269cal 9.1/9.52mph
5) 3.01mi - 19:48(6:34/mi) 160/172bpm [1052b/mi] 261cal 9.13/9.58mph
6) 3mi - 19:32(6:31/mi) 163/168bpm [1061b/mi] 263cal 9.22/9.73mph
7) 3.02mi - 19:31(6:28/mi) 164/173bpm [1061b/mi] 265cal 9.28/10.06mph
8) 3.01mi - 19:14(6:23/mi) 168/174bpm [1073b/mi] 272cal 9.4/10.18mph
9) 3.01mi - 19:39(6:32/mi) 169/181bpm [1105b/mi] 281cal 9.18/9.91mph
10) 2.16mi - 14:10(6:33/mi) 169/177bpm [1106b/mi] 199cal 9.17/10.08mph
19:27 19:26 19 19:42 19:48 19:32 19:31 19:14 19:39 14:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:31 |
6:31 |
6:31 |
144 73-161 |
939 |
190 116-200 |
39/22 |
| 2.00 |
12:45 |
6:13 |
6:13 |
157 155-160 |
977 |
196 192-200 |
56/65 |
| 3.00 |
19:10 |
6:26 |
6:26 |
164 160-168 |
1055 |
196 192-200 |
37/46 |
| 4.00 |
25:51 |
6:41 |
6:41 |
165 160-168 |
1103 |
196 190-200 |
38/23 |
| 5.00 |
32:15 |
6:24 |
6:24 |
161 154-169 |
1029 |
195 182-198 |
39/48 |
| 6.00 |
38:53 |
6:37 |
6:37 |
158 151-168 |
1046 |
195 192-200 |
42/48 |
| 7.00 |
45:28 |
6:35 |
6:35 |
162 155-168 |
1068 |
196 192-200 |
31/23 |
| 8.00 |
52:03 |
6:35 |
6:35 |
161 158-165 |
1060 |
195 182-200 |
58/67 |
| 9.00 |
58:38 |
6:35 |
6:35 |
160 149-164 |
1053 |
195 182-200 |
64/59 |
| 10.00 |
1:05:11 |
6:33 |
6:33 |
157 154-161 |
1029 |
196 190-200 |
52/60 |
| 11.00 |
1:11:44 |
6:33 |
6:33 |
160 157-170 |
1048 |
197 192-202 |
62/55 |
| 12.00 |
1:18:21 |
6:37 |
6:37 |
162 158-167 |
1073 |
195 192-198 |
32/37 |
| 13.00 |
1:24:57 |
6:36 |
6:36 |
162 158-165 |
1069 |
195 188-200 |
45/33 |
| 14.00 |
1:31:31 |
6:34 |
6:34 |
162 159-166 |
1064 |
195 186-198 |
42/22 |
| 15.00 |
1:37:53 |
6:21 |
6:21 |
164 161-167 |
1043 |
195 182-198 |
27/50 |
| 16.00 |
1:44:29 |
6:36 |
6:36 |
165 160-173 |
1090 |
195 182-200 |
26/33 |
| 17.00 |
1:50:51 |
6:21 |
6:21 |
165 160-171 |
1049 |
196 194-202 |
43/33 |
| 18.00 |
1:57:18 |
6:28 |
6:28 |
163 158-166 |
1054 |
196 192-200 |
58/43 |
| 19.00 |
2:03:40 |
6:22 |
6:22 |
166 160-173 |
1057 |
196 178-200 |
41/34 |
| 20.00 |
2:10:05 |
6:24 |
6:24 |
168 164-172 |
1075 |
197 192-200 |
33/46 |
| 21.00 |
2:16:28 |
6:24 |
6:24 |
169 166-173 |
1081 |
196 194-200 |
35/43 |
| 22.00 |
2:23:01 |
6:33 |
6:33 |
166 158-174 |
1086 |
196 182-202 |
62/57 |
| 23.00 |
2:29:34 |
6:33 |
6:33 |
168 165-174 |
1102 |
196 192-198 |
37/29 |
| 24.00 |
2:36:03 |
6:29 |
6:29 |
174 168-180 |
1127 |
197 194-200 |
59/49 |
| 25.00 |
2:42:38 |
6:35 |
6:35 |
171 155-177 |
1125 |
196 182-202 |
62/58 |
| 26.00 |
2:49:13 |
6:35 |
6:35 |
167 155-175 |
1100 |
196 182-200 |
94/123 |
| 26.25 |
2:50:49 |
1:36 |
6:20 |
168 165-172 |
1064 |
197 186-202 |
19/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 10.9% |
6:41
|
|
27 17.9% |
6:44
|
|
26 11.1% |
6:32
|
|
21 19.1% |
5:37
|
|
19 7.2% |
6:43
|
|
18 8.7% |
6:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
195 |
26.3 |
2:50:48 |
6:30 |
| Walk |
0.0 |
116 |
0 |
1 |
11:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
53.45% |
More |
| 800m |
2:57 |
5:55 |
59.64% |
More |
| 1km |
3:43 |
5:58 |
61.92% |
More |
| Mile |
6:04 |
6:04 |
65.11% |
More |
| 5k |
19:40 |
6:20 |
68.30% |
More |
| 5 miles |
31:55 |
6:23 |
68.31% |
More |
| 10k |
39:48 |
6:24 |
68.35% |
More |
| 10 miles |
1:04:29 |
6:27 |
69.65% |
More |
| Half |
1:24:47 |
6:28 |
70.05% |
More |
| 20 miles |
2:09:48 |
6:29 |
71.95% |
More |
| Mara |
2:50:24 |
6:30 |
73.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
79.31 |
| 5km |
17:01 |
5:29 |
78.94 |
| 5M |
28:28 |
5:42 |
76.59 |
| 10km |
36:00 |
5:48 |
75.56 |
| 10M |
1:00:15 |
6:02 |
74.54 |
| Half |
1:20:41 |
6:10 |
73.04 |
| 20M |
2:07:31 |
6:23 |
73.23 |
| Mara |
2:50:47 |
6:31 |
72.91 |
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