Sun 24th Sep 2023 at 9:15am by Stokesy
Run > General
-
Time
2:25:52
-
Miles
26.65
-
Min/mi
5:28
-
Pacing
93.4%
-
WAVA
86.63
-
Stride(cm)
165
-
Cals
3299
-
Cadence
178
-
Asc(m)
196
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:31(5:31/mi) 124cal
2) 1mi - 5:26(5:26/mi) 127cal
3) 1mi - 5:31(5:31/mi) 125cal
4) 1mi - 5:34(5:34/mi) 122cal
5) 1mi - 5:31(5:31/mi) 122cal
6) 1mi - 5:30(5:30/mi) 123cal
7) 1mi - 5:27(5:27/mi) 123cal
8) 1mi - 5:26(5:26/mi) 124cal
9) 1mi - 5:25(5:25/mi) 126cal
10) 1mi - 5:27(5:27/mi) 124cal
11) 1mi - 5:21(5:21/mi) 125cal
12) 1mi - 5:26(5:26/mi) 121cal
13) 1mi - 5:19(5:19/mi) 124cal
14) 1mi - 5:27(5:27/mi) 126cal
15) 1mi - 5:35(5:35/mi) 125cal
16) 1mi - 5:28(5:28/mi) 122cal
17) 1mi - 5:27(5:27/mi) 121cal
18) 1mi - 5:28(5:28/mi) 126cal
19) 1mi - 5:25(5:25/mi) 126cal
20) 1mi - 5:27(5:27/mi) 125cal
21) 1mi - 5:38(5:38/mi) 118cal
22) 1mi - 5:28(5:28/mi) 127cal
23) 1mi - 5:27(5:27/mi) 125cal
24) 1mi - 5:35(5:35/mi) 122cal
25) 1mi - 5:32(5:32/mi) 127cal
26) 1mi - 5:43(5:43/mi) 122cal
27) 0.65mi - 3:21(5:12/mi) 77cal
5:31 5:26 5:31 5:34 5:31 5:30 5:27 5:26 5:25 5:27 5:21 5:26 5:19 5:27 5:35 5:28 5:27 5:28 5:25 5:27 5:38 5:28 5:27 5:35 5:32 5:43 3:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:31 |
5:31 |
5:31 |
181 174-204 |
29/1 |
2.00 |
10:58 |
5:26 |
5:26 |
179 174-186 |
13/19 |
3.00 |
16:28 |
5:31 |
5:31 |
178 174-186 |
3/16 |
4.00 |
22:02 |
5:34 |
5:34 |
177 174-182 |
9/16 |
5.00 |
27:33 |
5:31 |
5:31 |
175 170-184 |
13/20 |
6.00 |
33:02 |
5:29 |
5:29 |
177 174-188 |
15/18 |
7.00 |
38:29 |
5:27 |
5:27 |
176 172-184 |
12/18 |
8.00 |
43:55 |
5:26 |
5:26 |
177 174-184 |
14/21 |
9.00 |
49:20 |
5:25 |
5:25 |
179 172-186 |
8/12 |
10.00 |
54:46 |
5:27 |
5:27 |
178 174-188 |
3/7 |
11.00 |
1:00:07 |
5:21 |
5:21 |
178 174-182 |
8/3 |
12.00 |
1:05:33 |
5:26 |
5:26 |
177 172-186 |
6/4 |
13.00 |
1:10:52 |
5:19 |
5:19 |
179 174-188 |
9/4 |
14.00 |
1:16:19 |
5:27 |
5:27 |
179 176-184 |
10/5 |
15.00 |
1:21:54 |
5:35 |
5:35 |
179 174-186 |
15/3 |
16.00 |
1:27:22 |
5:28 |
5:28 |
178 170-186 |
14/11 |
17.00 |
1:32:49 |
5:27 |
5:27 |
179 174-184 |
16/8 |
18.00 |
1:38:18 |
5:29 |
5:29 |
180 174-190 |
15/11 |
19.00 |
1:43:43 |
5:25 |
5:25 |
180 176-190 |
6/12 |
20.00 |
1:49:10 |
5:27 |
5:27 |
180 176-186 |
11/12 |
21.00 |
1:54:48 |
5:38 |
5:38 |
178 174-186 |
12/18 |
22.00 |
2:00:15 |
5:27 |
5:27 |
178 174-186 |
13/11 |
23.00 |
2:05:42 |
5:27 |
5:27 |
177 174-184 |
13/16 |
24.00 |
2:11:17 |
5:35 |
5:35 |
179 174-188 |
17/12 |
25.00 |
2:16:49 |
5:32 |
5:32 |
178 174-182 |
13/16 |
26.00 |
2:22:32 |
5:43 |
5:43 |
179 176-188 |
14/12 |
26.64 |
2:25:53 |
3:21 |
5:12 |
184 178-194 |
8/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
26.6 |
2:25:53 |
5:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
62.71% |
More |
800m |
2:33 |
5:08 |
68.22% |
More |
1km |
3:13 |
5:10 |
70.94% |
More |
Mile |
5:18 |
5:18 |
74.02% |
More |
5k |
16:38 |
5:21 |
80.15% |
More |
5 miles |
26:57 |
5:23 |
80.34% |
More |
10k |
33:31 |
5:24 |
80.65% |
More |
10 miles |
54:11 |
5:25 |
82.37% |
More |
Half |
1:11:10 |
5:26 |
82.95% |
More |
20 miles |
1:49:08 |
5:27 |
85.06% |
More |
Mara |
2:23:27 |
5:29 |
86.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:28 |
4:28 |
87.86 |
5km |
14:52 |
4:47 |
89.70 |
5M |
24:39 |
4:56 |
87.81 |
10km |
31:04 |
5:00 |
87.01 |
10M |
51:29 |
5:09 |
86.70 |
Half |
1:08:36 |
5:14 |
85.40 |
20M |
1:47:32 |
5:23 |
86.33 |
Mara |
2:23:15 |
5:28 |
86.41 |
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