Sun 3rd Sep 2023 at 10:00am by boyband6666

Run > Race

warm

Follow User
0 👍

Time
32:51
Miles
6.26
Min/mi
5:15
Pacing
96.3%
WAVA
82.89
Stride(cm)
187
Cals
582
Watts
487
Cadence
164
BPM
167
%MHR
88.6
B/mi
874
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 16:02(5:08/mi) 164/170bpm [841b/mi] 281cal 490/604W
2) 2.5mi - 13:29(5:24/mi) 169/171bpm [912b/mi] 241cal 485/537W
3) 0.63mi - 3:19(5:16/mi) 171/174bpm [902b/mi] 60cal 478/552W

16:02 13:29 3:19

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	4:59	144 108-157	717	174 108-196	499 54-604	7/0
0.50	2:30	1:16	5:03	159 157-161	803	171 166-178	523 501-564	3/3
0.75	3:48	1:17	5:10	161 159-162	831	168 166-174	480 452-506	0/2
1.00	5:03	1:15	4:59	163 160-165	814	169 166-174	500 475-531	2/2
1.25	6:19	1:16	5:06	165 164-166	840	166 164-168	501 490-524	2/2
1.50	7:37	1:18	5:11	165 164-167	856	167 164-170	507 493-522	2/2
1.75	8:53	1:16	5:04	166 165-167	842	166 160-172	487 461-536	1/3
2.00	10:10	1:17	5:09	167 165-168	861	165 162-168	473 464-486	1/2
2.25	11:28	1:17	5:09	166 165-168	855	166 164-168	471 460-482	1/1
2.50	12:44	1:17	5:07	168 167-169	859	165 162-168	474 464-482	4/2
2.75	14:05	1:20	5:21	169 167-170	905	166 162-172	504 466-548	2/1
3.00	15:21	1:17	5:07	168 165-170	859	163 162-166	471 449-492	0/3
3.25	16:40	1:19	5:16	168 166-170	884	162 160-164	489 479-505	1/0
3.50	17:59	1:18	5:13	169 168-170	882	162 160-166	490 478-507	2/1
3.75	19:19	1:20	5:22	169 168-169	907	160 158-164	483 476-500	3/1
4.00	20:40	1:21	5:23	170 168-171	916	162 160-170	505 483-537	4/1
4.25	22:03	1:23	5:30	169 167-169	931	162 160-166	478 441-495	1/3
4.50	23:23	1:21	5:23	169 168-169	910	161 158-164	474 454-500	1/1
4.75	24:45	1:22	5:27	169 168-170	922	160 158-162	495 477-520	1/2
5.00	26:07	1:22	5:29	168 167-169	920	159 156-162	483 456-527	0/1
5.25	27:27	1:20	5:21	170 168-171	908	160 158-166	493 456-512	1/2
5.50	28:49	1:22	5:27	170 169-171	926	159 158-162	471 458-492	1/2
5.75	30:10	1:21	5:23	170 169-171	916	160 158-164	465 454-485	0/1
6.00	31:30	1:20	5:22	170 169-171	911	160 158-162	465 451-473	2/2
6.25	32:47	1:17	5:07	172 171-174	881	164 160-176	496 463-552	4/2
6.26	32:50	3	6:48	173 173-173	1177	164 164-164	525 523-527	0/0

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

487W (604 max)

Power Graph

Power Bands

Cadence

164 (196 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	32:48	5:15
Walk	0.1	108	0	2	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	61.87%	More
800m	2:29	4:59	70.08%	More
1km	3:08	5:02	72.78%	More
Mile	5:02	5:02	77.99%	More
5k	15:54	5:07	83.91%	More
5 miles	26:07	5:13	82.89%	More
10k	32:36	5:15	82.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	83.20
5km	15:40	5:03	85.12
5M	25:54	5:11	83.57
10km	32:36	5:15	82.91
10M	53:54	5:23	82.82
Half	1:11:43	5:28	81.69
20M	1:52:11	5:37	82.75
Mara	2:29:16	5:42	82.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry