Sun 27th Aug 2023 at 9:03am by Stokesy

Run > General

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Time
1:11:25
Miles
13.35
Min/mi
5:21
Pacing
79.8%
WAVA
84.33
Stride(cm)
166
Cals
1350
Cadence
181
BPM
172
%MHR
100.4
B/mi
918
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:18(5:18/mi) 156/166bpm [827b/mi] 94cal
2) 1mi - 5:16(5:16/mi) 169/178bpm [890b/mi] 100cal
3) 1mi - 5:17(5:17/mi) 170/175bpm [898b/mi] 99cal
4) 1mi - 5:14(5:14/mi) 172/179bpm [899b/mi] 100cal
5) 1mi - 5:17(5:17/mi) 174/179bpm [918b/mi] 101cal
6) 1mi - 5:16(5:16/mi) 175/178bpm [921b/mi] 102cal
7) 1mi - 5:24(5:24/mi) 171/179bpm [924b/mi] 101cal
8) 1mi - 5:25(5:25/mi) 173/179bpm [937b/mi] 102cal
9) 1mi - 5:29(5:29/mi) 174/178bpm [954b/mi] 103cal
10) 1mi - 5:27(5:27/mi) 174/178bpm [948b/mi] 104cal
11) 1mi - 5:29(5:29/mi) 173/180bpm [947b/mi] 103cal
12) 1mi - 5:30(5:30/mi) 174/177bpm [956b/mi] 103cal
13) 1mi - 5:18(5:18/mi) 177/181bpm [939b/mi] 103cal
14) 0.35mi - 1:47(5:09/mi) 180/184bpm [927b/mi] 35cal

5:18 5:16 5:17 5:14 5:17 5:16 5:24 5:25 5:29 5:27 5:29 5:30 5:18 1:47

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:34	2:34	5:08	145 93-162	743	184 180-200	20/1
1.00	5:17	2:43	5:26	163 159-166	887	180 174-184	22/0
1.50	7:55	2:38	5:15	167 164-171	877	182 178-184	10/10
2.00	10:33	2:39	5:18	172 168-178	911	181 180-188	4/7
2.50	13:12	2:38	5:17	170 165-172	898	183 180-186	0/21
3.00	15:50	2:38	5:16	171 170-175	900	183 180-186	0/15
3.50	18:22	2:33	5:05	173 168-179	880	184 180-192	2/11
4.00	21:04	2:41	5:23	172 170-173	925	182 178-186	2/14
4.50	23:45	2:41	5:22	173 170-175	929	182 178-186	3/5
5.00	26:20	2:36	5:11	175 173-179	908	183 180-192	9/5
5.50	29:01	2:41	5:22	175 171-178	939	183 180-192	6/5
6.00	31:36	2:35	5:10	175 173-178	903	182 178-186	3/7
6.50	34:17	2:40	5:21	177 174-179	946	182 180-184	8/5
7.00	38:00	3:43 +59	7:27	166 146-178	1236	181 178-192	8/6
7.50	40:41	2:41	5:22	172 170-175	924	180 174-186	12/2
8.00	43:25	2:44	5:28	173 170-179	946	178 174-184	10/11
8.50	46:12	2:46	5:33	174 170-178	966	179 176-182	8/5
9.00	48:54	2:42	5:25	174 172-177	941	179 178-182	5/6
9.50	51:39	2:45	5:30	174 172-177	956	180 178-184	6/4
10.00	54:21	2:42	5:24	174 171-178	939	180 176-184	6/6
10.50	57:06	2:45	5:30	175 171-180	962	181 178-184	3/12
11.00	59:49	2:44	5:27	172 168-174	939	180 176-184	6/6
11.50	1:02:36	2:47	5:34	173 167-176	964	180 176-184	10/9
12.00	1:05:19	2:42	5:25	174 171-177	942	180 178-184	5/8
12.50	1:08:00	2:41	5:22	176 173-178	946	182 178-190	7/9
13.00	1:10:37	2:37	5:14	178 176-181	932	182 180-184	11/4
13.35	1:12:25	1:48	5:11	180 178-183	934	184 180-190	8/4

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 67m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	5:16
18 2.2%	5:27
See your biggest climbs

Cadence

181 (200 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	13.3	1:11:24	5:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	61.62%	More
800m	2:30	5:03	69.38%	More
1km	3:11	5:07	71.64%	More
Mile	5:10	5:10	75.94%	More
5k	16:18	5:15	81.78%	More
5 miles	26:18	5:16	82.31%	More
10k	32:40	5:16	82.73%	More
10 miles	54:17	5:26	82.22%	More
Half	1:11:05	5:26	83.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	86.25
5km	15:11	4:53	87.83
5M	25:10	5:02	86.00
10km	31:42	5:06	85.27
10M	52:32	5:15	84.97
Half	1:10:00	5:21	83.69
20M	1:49:43	5:29	84.61
Mara	2:26:11	5:35	84.68

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